23.1 km | 03:11:07 | 08:17/km日期: 2020-07-30 06:30 - 卡路里: 1142 Cal - 溫度: 29°C - 濕度: 73%
Pace: 08'13" / 07'33" / 07'27" / 07'42" / 07'41" / 07'20" / 08'26" / 07'58" / 08'01" / 07'47" / 07'55" / 11'00" / 08'33" / 07'48" / 08'16" / 07'59" / 07'12" / 07'26" / 07'06" / 08'09" / 07'21" / 09'05" / 10'42" / 64'02" /
7月累積里程 : 203.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'33" | 00:15'46" |
3 | 07'27" | 00:23'13" |
4 | 07'42" | 00:30'55" |
5 | 07'41" | 00:38'36" |
6 | 07'20" | 00:45'56" |
7 | 08'26" | 00:54'22" |
8 | 07'58" | 01:02'20" |
9 | 08'01" | 01:10'21" |
10 | 07'47" | 01:18'08" |
11 | 07'55" | 01:26'03" |
12 | 11'00" | 01:37'03" |
13 | 08'33" | 01:45'36" |
14 | 07'48" | 01:53'24" |
15 | 08'16" | 02:01'40" |
16 | 07'59" | 02:09'39" |
17 | 07'12" | 02:16'51" |
18 | 07'26" | 02:24'17" |
19 | 07'06" | 02:31'23" |
20 | 08'09" | 02:39'32" |
21 | 07'21" | 02:46'53" |
22 | 09'05" | 02:55'58" |
23 | 10'42" | 03:06'40" |
23.3 | 15'41" | 03:11'09" |