10.1 km | 01:42:30 | 10:06/km日期: 2020-07-12 17:57 - 平均心率: 134 - 卡路里: 472 Cal - 平均步頻: 144
Pace: 11'34" / 09'05" / 06'50" / 06'55" / 07'03" / 08'15" / 11'03" / 07'03" / 14'57" / 17'08" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" (+05'12") | 1000 / 1000 |
| 2 | | 09'05" (+02'15") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 06'54" (+00'04") | 1000 / 4000 |
| 5 | | 07'03" (+00'13") | 1000 / 5000 |
| 6 | | 08'14" (+01'24") | 1000 / 6000 |
| 7 | | 11'03" (+04'13") | 1000 / 7000 |
| 8 | | 07'03" (+00'13") | 1000 / 8000 |
| 9 | | 14'56" (+08'06") | 1000 / 9000 |
| 10 | | 17'08" (+10'18") | 1000 / 10000 |
| 11 | | 14'52" (+08'02") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 114.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 09'05" | 00:20'39" |
| 3 | 06'50" | 00:27'29" |
| 4 | 06'55" | 00:34'24" |
| 5 | 07'03" | 00:41'27" |
| 6 | 08'15" | 00:49'42" |
| 7 | 11'03" | 01:00'45" |
| 8 | 07'03" | 01:07'48" |
| 9 | 14'57" | 01:22'45" |
| 10 | 17'08" | 01:39'53" |
| 10.1 | 14'47" | 01:42'02" |
留言 
展開計圈分析
