12.0 km | 01:25:09 | 07:05/km日期: 2020-07-29 06:06 - 總爬升: 285 m - 平均心率: 136 - 卡路里: 803 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'42" / 07'14" / 06'07" / 06'54" / 06'46" / 06'47" / 06'45" / 08'19" / 07'06" / 07'01" / 07'56" / 07'25" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'34") | 1000 / 1000 |
2 | | 07'14" (+01'08") | 1000 / 2000 |
3 | | 06'06" | 1000 / 3000 |
4 | | 06'53" (+00'47") | 1000 / 4000 |
5 | | 06'45" (+00'39") | 1000 / 5000 |
6 | | 06'48" (+00'42") | 1000 / 6000 |
7 | | 06'43" (+00'37") | 1000 / 7000 |
8 | | 08'19" (+02'13") | 1000 / 8000 |
9 | | 07'05" (+00'59") | 1000 / 9000 |
10 | | 07'01" (+00'55") | 1000 / 10000 |
11 | | 07'55" (+01'49") | 1000 / 11000 |
12 | | 07'24" (+01'18") | 1000 / 12000 |
13 | | 08'56" (+02'50") | 16 / 12016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 138.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'14" | 00:13'56" |
3 | 06'07" | 00:20'03" |
4 | 06'54" | 00:26'57" |
5 | 06'46" | 00:33'43" |
6 | 06'47" | 00:40'30" |
7 | 06'45" | 00:47'15" |
8 | 08'19" | 00:55'34" |
9 | 07'06" | 01:02'40" |
10 | 07'01" | 01:09'41" |
11 | 07'56" | 01:17'37" |
12 | 07'25" | 01:25'02" |
12.0 | 08'10" | 01:25'10" |