13.1 km | 01:19:09 | 06:03/km日期: 2020-07-29 05:33 - 總爬升: 115 m - 平均心率: 165 - 卡路里: 1106 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 06'36" / 05'59" / 05'59" / 05'49" / 05'35" / 05'37" / 05'36" / 05'31" / 06'02" / 06'04" / 06'45" / 06'15" / 06'55" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'59") | 1000 / 1000 |
2 | | 05'58" (+00'28") | 1000 / 2000 |
3 | | 05'59" (+00'29") | 1000 / 3000 |
4 | | 05'48" (+00'18") | 1000 / 4000 |
5 | | 05'34" (+00'04") | 1000 / 5000 |
6 | | 05'37" (+00'07") | 1000 / 6000 |
7 | | 05'35" (+00'05") | 1000 / 7000 |
8 | | 05'30" | 1000 / 8000 |
9 | | 06'01" (+00'31") | 1000 / 9000 |
10 | | 06'03" (+00'33") | 1000 / 10000 |
11 | | 06'44" (+01'14") | 1000 / 11000 |
12 | | 06'15" (+00'45") | 1000 / 12000 |
13 | | 06'55" (+01'25") | 1000 / 13000 |
14 | | 09'28" (+03'58") | 58 / 13058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
7月累積里程 : 321.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'59" | 00:12'35" |
3 | 05'59" | 00:18'34" |
4 | 05'49" | 00:24'23" |
5 | 05'35" | 00:29'58" |
6 | 05'37" | 00:35'35" |
7 | 05'36" | 00:41'11" |
8 | 05'31" | 00:46'42" |
9 | 06'02" | 00:52'44" |
10 | 06'04" | 00:58'48" |
11 | 06'45" | 01:05'33" |
12 | 06'15" | 01:11'48" |
13 | 06'55" | 01:18'43" |
13.1 | 09'36" | 01:19'17" |