10.2 km | 00:49:42 | 04:52/km日期: 2020-07-29 05:19 - 平均心率: 159 - 卡路里: 643 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 04'48" / 04'50" / 04'56" / 04'49" / 04'51" / 04'56" / 04'53" / 04'56" / 05'03" / 04'46" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'32") | 472 / 472 |
2 | | 04'48" (+00'31") | 470 / 943 |
3 | | 04'52" (+00'35") | 461 / 1404 |
4 | | 04'47" (+00'30") | 465 / 1870 |
5 | | 04'59" (+00'42") | 464 / 2334 |
6 | | 04'52" (+00'35") | 465 / 2800 |
7 | | 04'51" (+00'34") | 465 / 3265 |
8 | | 04'49" (+00'32") | 462 / 3727 |
9 | | 04'47" (+00'30") | 466 / 4194 |
10 | | 04'50" (+00'33") | 464 / 4658 |
11 | | 04'54" (+00'37") | 464 / 5123 |
12 | | 04'50" (+00'33") | 461 / 5584 |
13 | | 04'58" (+00'41") | 459 / 6044 |
14 | | 04'55" (+00'38") | 463 / 6508 |
15 | | 04'50" (+00'33") | 468 / 6976 |
16 | | 04'53" (+00'36") | 463 / 7440 |
17 | | 04'59" (+00'42") | 463 / 7903 |
18 | | 04'58" (+00'41") | 462 / 8365 |
19 | | 05'02" (+00'45") | 452 / 8818 |
20 | | 05'03" (+00'46") | 458 / 9276 |
21 | | 04'51" (+00'34") | 463 / 9739 |
22 | | 04'17" | 466 / 10205 |
23 | | 03'44" | 6 / 10212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 101.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'50" | 00:09'38" |
3 | 04'56" | 00:14'34" |
4 | 04'49" | 00:19'23" |
5 | 04'51" | 00:24'14" |
6 | 04'56" | 00:29'10" |
7 | 04'53" | 00:34'03" |
8 | 04'56" | 00:38'59" |
9 | 05'03" | 00:44'02" |
10 | 04'46" | 00:48'48" |
10.2 | 04'14" | 00:49'42" |