11.8 km | 01:05:08 | 05:31/km日期: 2020-07-29 05:15 - 平均心率: 158 - 卡路里: 793 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 06'10" / 05'49" / 05'24" / 05'19" / 05'15" / 05'14" / 05'13" / 05'16" / 05'13" / 05'11" / 05'22" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'00") | 1000 / 1000 |
2 | | 05'48" (+00'38") | 1000 / 2000 |
3 | | 05'43" (+00'33") | 527 / 2527 |
4 | | 05'15" (+00'05") | 1000 / 3527 |
5 | | 05'16" (+00'06") | 1000 / 4527 |
6 | | 05'15" (+00'05") | 1000 / 5527 |
7 | | 05'11" (+00'01") | 1000 / 6527 |
8 | | 05'13" (+00'03") | 1000 / 7527 |
9 | | 05'15" (+00'05") | 718 / 8245 |
10 | | 05'15" (+00'05") | 1000 / 9245 |
11 | | 05'10" | 1000 / 10245 |
12 | | 05'13" (+00'03") | 874 / 11119 |
13 | | 07'39" (+02'29") | 671 / 11791 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 :
204.63 km ![](images/shoe.png)
adidas adizero japan 累積 :
1487.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'49" | 00:11'59" |
3 | 05'24" | 00:17'23" |
4 | 05'19" | 00:22'42" |
5 | 05'15" | 00:27'57" |
6 | 05'14" | 00:33'11" |
7 | 05'13" | 00:38'24" |
8 | 05'16" | 00:43'40" |
9 | 05'13" | 00:48'53" |
10 | 05'11" | 00:54'04" |
11 | 05'22" | 00:59'26" |
11.8 | 07'12" | 01:05'08" |