19.2 km | 01:52:45 | 05:51/km日期: 2020-04-11 06:17 - 平均心率: 145 - 卡路里: 1160 Cal
Pace: 06'19" / 06'48" / 05'29" / 07'45" / 06'38" / 05'49" / 05'01" / 06'06" / 04'53" / 04'33" / 04'25" / 07'16" / 04'58" / 06'21" / 07'08" / 05'31" / 05'05" / 05'24" / 06'00" / 05'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 :
120.80 km ASICS GEL-NIMBUS 14 累積 :
2911.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'48" | 00:13'07" |
3 | 05'29" | 00:18'36" |
4 | 07'45" | 00:26'21" |
5 | 06'38" | 00:32'59" |
6 | 05'49" | 00:38'48" |
7 | 05'01" | 00:43'49" |
8 | 06'06" | 00:49'55" |
9 | 04'53" | 00:54'48" |
10 | 04'33" | 00:59'21" |
11 | 04'25" | 01:03'46" |
12 | 07'16" | 01:11'02" |
13 | 04'58" | 01:16'00" |
14 | 06'21" | 01:22'21" |
15 | 07'08" | 01:29'29" |
16 | 05'31" | 01:35'00" |
17 | 05'05" | 01:40'05" |
18 | 05'24" | 01:45'29" |
19 | 06'00" | 01:51'29" |
19.2 | 05'25" | 01:52'45" |