10.1 km | 01:03:06 | 06:16/km日期: 2020-07-28 18:41 - 平均心率: 158 - 卡路里: 659 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 81%
Pace: 06'30" / 06'29" / 06'54" / 06'18" / 06'19" / 09'07" / 06'09" / 06'11" / 06'17" / 05'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'03") | 1000 / 1000 |
| 2 | | 06'28" (+01'03") | 1000 / 2000 |
| 3 | | 06'54" (+01'29") | 1000 / 3000 |
| 4 | | 06'17" (+00'52") | 1000 / 4000 |
| 5 | | 06'19" (+00'54") | 1000 / 5000 |
| 6 | | 06'19" (+00'54") | 1000 / 6000 |
| 7 | | 06'08" (+00'43") | 1000 / 7000 |
| 8 | | 06'11" (+00'46") | 1000 / 8000 |
| 9 | | 06'16" (+00'51") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 04'39" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 89.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'29" | 00:12'59" |
| 3 | 06'54" | 00:19'53" |
| 4 | 06'18" | 00:26'11" |
| 5 | 06'19" | 00:32'30" |
| 6 | 09'07" | 00:41'37" |
| 7 | 06'09" | 00:47'46" |
| 8 | 06'11" | 00:53'57" |
| 9 | 06'17" | 01:00'14" |
| 10 | 05'25" | 01:05'39" |
| 10.1 | 04'41" | 01:05'55" |
展開計圈分析
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