8.1 km | 00:50:01 | 06:08/km日期: 2020-07-28 17:03 - 平均心率: 151 - 卡路里: 402 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(4)
Pace: 07'30" / 06'10" / 06'13" / 05'43" / 06'01" / 06'19" / 06'10" / 06'01" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'12") | 1000 / 1000 |
2 | | 06'10" (+01'48") | 1000 / 2000 |
3 | | 06'12" (+01'50") | 1000 / 3000 |
4 | | 06'42" (+02'20") | 158 / 3158 |
5 | | 04'54" (+00'32") | 158 / 3317 |
6 | | 06'27" (+02'05") | 195 / 3512 |
7 | | 04'25" (+00'03") | 172 / 3685 |
8 | | 06'43" (+02'21") | 187 / 3872 |
9 | | 04'31" (+00'09") | 167 / 4040 |
10 | | 07'00" (+02'38") | 180 / 4221 |
11 | | 04'22" | 176 / 4397 |
12 | | 07'35" (+03'13") | 165 / 4563 |
13 | | 04'35" (+00'13") | 164 / 4728 |
14 | | 07'37" (+03'15") | 165 / 4894 |
15 | | 04'35" (+00'13") | 166 / 5060 |
16 | | 07'21" (+02'59") | 172 / 5233 |
17 | | 06'12" (+01'50") | 1000 / 6233 |
18 | | 06'07" (+01'45") | 1000 / 7233 |
19 | | 06'01" (+01'39") | 910 / 8144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 96.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'10" | 00:13'40" |
3 | 06'13" | 00:19'53" |
4 | 05'43" | 00:25'36" |
5 | 06'01" | 00:31'37" |
6 | 06'19" | 00:37'56" |
7 | 06'10" | 00:44'06" |
8 | 06'01" | 00:50'07" |
8.1 | 05'52" | 00:50'58" |