30.3 km | 04:11:13 | 08:18/km日期: 2014-10-18 05:14 - 地點: 微風運河到漁人碼頭 - 天氣: 晴 - 卡路里: 1498 Cal - 溫度: 24°C - 濕度: 72%
Pace: 07'07" / 07'11" / 07'14" / 07'12" / 07'20" / 08'03" / 07'38" / 11'13" / 06'51" / 06'47" / 07'21" / 06'54" / 17'44" / 06'51" / 06'55" / 22'50" / 06'44" / 06'28" / 06'47" / 09'51" / 06'40" / 07'03" / 06'51" / 09'05" / 07'26" / 07'09" / 07'09" / 07'14" / 07'34" / 07'27" / 10'06" /
10月累積里程 :
149.93 km ![](images/shoe.png)
Asics Tarther Kainos TJR269 TJR269 累積 :
603.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'11" | 00:14'18" |
3 | 07'14" | 00:21'32" |
4 | 07'12" | 00:28'44" |
5 | 07'20" | 00:36'04" |
6 | 08'03" | 00:44'07" |
7 | 07'38" | 00:51'45" |
8 | 11'13" | 01:02'58" |
9 | 06'51" | 01:09'49" |
10 | 06'47" | 01:16'36" |
11 | 07'21" | 01:23'57" |
12 | 06'54" | 01:30'51" |
13 | 17'44" | 01:48'35" |
14 | 06'51" | 01:55'26" |
15 | 06'55" | 02:02'21" |
16 | 22'50" | 02:25'11" |
17 | 06'44" | 02:31'55" |
18 | 06'28" | 02:38'23" |
19 | 06'47" | 02:45'10" |
20 | 09'51" | 02:55'01" |
21 | 06'40" | 03:01'41" |
22 | 07'03" | 03:08'44" |
23 | 06'51" | 03:15'35" |
24 | 09'05" | 03:24'40" |
25 | 07'26" | 03:32'06" |
26 | 07'09" | 03:39'15" |
27 | 07'09" | 03:46'24" |
28 | 07'14" | 03:53'38" |
29 | 07'34" | 04:01'12" |
30 | 07'27" | 04:08'39" |
30.3 | 10'05" | 04:11'13" |