17.0 km | 01:30:34 | 05:19/km日期: 2020-07-26 05:05 - 平均心率: 146 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81%
Pace: 05'46" / 05'38" / 05'34" / 05'25" / 05'20" / 06'07" / 05'16" / 05'29" / 05'31" / 05'02" / 05'15" / 06'02" / 05'27" / 05'14" / 05'10" / 05'09" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'43") | 1000 / 1000 |
2 | | 05'38" (+00'37") | 1000 / 2000 |
3 | | 05'34" (+00'33") | 1000 / 3000 |
4 | | 05'25" (+00'24") | 1000 / 4000 |
5 | | 05'19" (+00'18") | 1000 / 5000 |
6 | | 05'18" (+00'17") | 1000 / 6000 |
7 | | 05'16" (+00'15") | 1000 / 7000 |
8 | | 05'29" (+00'28") | 1000 / 8000 |
9 | | 05'30" (+00'29") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 05'15" (+00'14") | 1000 / 11000 |
12 | | 05'11" (+00'10") | 1000 / 12000 |
13 | | 05'27" (+00'26") | 1000 / 13000 |
14 | | 05'13" (+00'12") | 1000 / 14000 |
15 | | 05'10" (+00'09") | 1000 / 15000 |
16 | | 05'08" (+00'07") | 1000 / 16000 |
17 | | 04'49" | 999 / 16999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
321.84 km 361 FEISU2 累積 :
780.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'38" | 00:11'24" |
3 | 05'34" | 00:16'58" |
4 | 05'25" | 00:22'23" |
5 | 05'20" | 00:27'43" |
6 | 06'07" | 00:33'50" |
7 | 05'16" | 00:39'06" |
8 | 05'29" | 00:44'35" |
9 | 05'31" | 00:50'06" |
10 | 05'02" | 00:55'08" |
11 | 05'15" | 01:00'23" |
12 | 06'02" | 01:06'25" |
13 | 05'27" | 01:11'52" |
14 | 05'14" | 01:17'06" |
15 | 05'10" | 01:22'16" |
16 | 05'09" | 01:27'25" |
17.0 | 04'48" | 01:32'13" |