9.1 km | 01:32:49 | 10:15/km日期: 2020-07-20 19:10 - 卡路里: 474 Cal - 平均步頻: 130 - 溫度: 30°C - 濕度: 77%
Pace: 09'24" / 09'34" / 09'31" / 12'15" / 09'34" / 12'02" / 10'57" / 08'59" / 08'22" / 58'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+01'02") | 1000 / 1000 |
2 | | 09'34" (+01'13") | 1000 / 2000 |
3 | | 09'31" (+01'10") | 1000 / 3000 |
4 | | 12'14" (+03'53") | 1000 / 4000 |
5 | | 09'33" (+01'12") | 1000 / 5000 |
6 | | 12'01" (+03'40") | 1000 / 6000 |
7 | | 10'57" (+02'36") | 1000 / 7000 |
8 | | 08'58" (+00'37") | 1000 / 8000 |
9 | | 08'21" | 1000 / 9000 |
10 | | 44'13" (+35'52") | 50 / 9050 |
7月累積里程 : 331.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 09'34" | 00:18'58" |
3 | 09'31" | 00:28'29" |
4 | 12'15" | 00:40'44" |
5 | 09'34" | 00:50'18" |
6 | 12'02" | 01:02'20" |
7 | 10'57" | 01:13'17" |
8 | 08'59" | 01:22'16" |
9 | 08'22" | 01:30'38" |
9.1 | 57'54" | 01:33'32" |