10.0 km | 00:52:03 | 05:11/km日期: 2014-10-20 18:51 - 地點: 交大環校+操場 - 天氣: 不夠涼 - 卡路里: 550 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'54" / 05'48" / 06'04" / 05'35" / 06'07" / 04'44" / 04'47" / 04'45" / 04'30" / 03'48" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'07") | 1000 / 1000 |
2 | | 05'47" (+02'00") | 1000 / 2000 |
3 | | 06'03" (+02'16") | 1000 / 3000 |
4 | | 05'35" (+01'48") | 1000 / 4000 |
5 | | 06'07" (+02'20") | 1000 / 5000 |
6 | | 04'43" (+00'56") | 1000 / 6000 |
7 | | 04'47" (+01'00") | 1000 / 7000 |
8 | | 04'44" (+00'57") | 1000 / 8000 |
9 | | 04'30" (+00'43") | 1000 / 9000 |
10 | | 03'47" | 1000 / 10000 |
11 | | 02'23" | 14 / 10014 |
腿酸溜溜
環校跟操場繞圈圈
怎麼感覺還是好熱、流一堆汗
10月累積里程 :
114.12 km ASICS TARTHERZEAL 2 累積 :
517.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'48" | 00:11'42" |
3 | 06'04" | 00:17'46" |
4 | 05'35" | 00:23'21" |
5 | 06'07" | 00:29'28" |
6 | 04'44" | 00:34'12" |
7 | 04'47" | 00:38'59" |
8 | 04'45" | 00:43'44" |
9 | 04'30" | 00:48'14" |
10 | 03'48" | 00:52'02" |
10.0 | 02'17" | 00:52'04" |