11.0 km | 01:17:23 | 07:03/km日期: 2014-10-17 13:38 - 平均心率: 83 - 卡路里: 735 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'39" / 05'32" / 05'43" / 05'59" / 05'57" / 05'52" / 06'03" / 06'24" / 06'01" / 05'53" / 17'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'05") | 999 / 999 |
2 | | 05'32" | 1022 / 2021 |
3 | | 05'43" (+00'11") | 1004 / 3026 |
4 | | 06'00" (+00'28") | 1012 / 4038 |
5 | | 05'54" (+00'22") | 1018 / 5056 |
6 | | 05'53" (+00'21") | 1002 / 6058 |
7 | | 06'01" (+00'29") | 1010 / 7069 |
8 | | 06'24" (+00'52") | 1007 / 8077 |
9 | | 06'00" (+00'28") | 1010 / 9087 |
10 | | 05'56" (+00'24") | 1012 / 10100 |
11 | | 18'27" (+12'55") | 872 / 10972 |
12 | | 03:25'41" (+20'09") | 2 / 10975 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 248.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'32" | 00:12'11" |
3 | 05'43" | 00:17'54" |
4 | 05'59" | 00:23'53" |
5 | 05'57" | 00:29'50" |
6 | 05'52" | 00:35'42" |
7 | 06'03" | 00:41'45" |
8 | 06'24" | 00:48'09" |
9 | 06'01" | 00:54'10" |
10 | 05'53" | 01:00'03" |
11.0 | 17'45" | 01:17'23" |