8.0 km | 00:40:03 | 05:01/km日期: 2020-07-24 17:36 - 平均心率: 176 - 卡路里: 467 Cal - 平均步頻: 190 - 溫度: 36°C - 濕度: 51% - PM2.5: 良好(9)
Pace: 04'53" / 04'55" / 04'54" / 05'02" / 04'57" / 05'05" / 05'25" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'15") | 383 / 383 |
2 | | 04'48" (+00'02") | 398 / 781 |
3 | | 04'46" | 400 / 1181 |
4 | | 04'49" (+00'03") | 400 / 1581 |
5 | | 04'59" (+00'13") | 400 / 1981 |
6 | | 04'58" (+00'12") | 400 / 2381 |
7 | | 04'51" (+00'05") | 400 / 2781 |
8 | | 04'53" (+00'07") | 400 / 3181 |
9 | | 04'53" (+00'07") | 400 / 3581 |
10 | | 05'09" (+00'23") | 400 / 3981 |
11 | | 04'54" (+00'08") | 400 / 4381 |
12 | | 05'08" (+00'22") | 400 / 4781 |
13 | | 04'59" (+00'13") | 400 / 5181 |
14 | | 04'58" (+00'12") | 400 / 5581 |
15 | | 05'09" (+00'23") | 400 / 5981 |
16 | | 05'17" (+00'31") | 400 / 6381 |
17 | | 05'17" (+00'31") | 400 / 6781 |
18 | | 05'19" (+00'33") | 400 / 7181 |
19 | | 05'21" (+00'35") | 400 / 7581 |
20 | | 04'43" | 399 / 7981 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 : 91.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'55" | 00:09'48" |
3 | 04'54" | 00:14'42" |
4 | 05'02" | 00:19'44" |
5 | 04'57" | 00:24'41" |
6 | 05'05" | 00:29'46" |
7 | 05'25" | 00:35'11" |
8.0 | 04'58" | 00:40'04" |