10.1 km | 00:57:38 | 05:42/km日期: 2020-07-24 05:28 - 平均心率: 159 - 卡路里: 740 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'51" / 05'35" / 05'54" / 05'48" / 05'37" / 05'34" / 05'20" / 05'59" / 05'21" / 05'30" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'30") | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'53" (+00'34") | 1000 / 3000 |
| 4 | | 05'47" (+00'28") | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'58" (+00'39") | 1000 / 8000 |
| 9 | | 05'20" (+00'01") | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 999 / 9999 |
| 11 | | 10'38" (+05'19") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 202.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'35" | 00:11'26" |
| 3 | 05'54" | 00:17'20" |
| 4 | 05'48" | 00:23'08" |
| 5 | 05'37" | 00:28'45" |
| 6 | 05'34" | 00:34'19" |
| 7 | 05'20" | 00:39'39" |
| 8 | 05'59" | 00:45'38" |
| 9 | 05'21" | 00:50'59" |
| 10 | 05'30" | 00:56'29" |
| 10.1 | 10'37" | 00:57'39" |
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