43.4 km | 2396:48:13 | 3313:03/km日期: 2020-07-26 05:11 - 總爬升: 1174 m - 卡路里: 2135 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 84%
Pace: 22'45" / 18'08" / 18'05" / 15'30" / 17'08" / 15'25" / 30'37" / 19'47" / 15'00" / 15'19" / 24'27" / 09'09" / 18'07" / 16'03" / 18'22" / 18'38" / 19'24" / 15'52" / 17'13" / 20'44" / 15'17" / 11'21" / 11'46" / 17'08" / 20'05" / 10'57" / 00'07" / 01'23" / 05'46" / 13'13" / 16'04" / 13'44" / 09'04" / 09'37" / 04'17" / 15'02" / 09'04" / 09'30" / 28'35" / 00'09" / 16'35" / 16'20" / 14'51" / 17'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'45" (+18'30") | 1000 / 1000 |
2 | | 18'08" (+13'53") | 1000 / 2000 |
3 | | 18'05" (+13'50") | 1000 / 3000 |
4 | | 15'29" (+11'14") | 1000 / 4000 |
5 | | 17'06" (+12'51") | 1000 / 5000 |
6 | | 15'25" (+11'10") | 1000 / 6000 |
7 | | 30'37" (+26'22") | 1000 / 7000 |
8 | | 19'45" (+15'30") | 1000 / 8000 |
9 | | 14'59" (+10'44") | 1000 / 9000 |
10 | | 15'20" (+11'05") | 1000 / 10000 |
11 | | 14'18" (+10'03") | 1000 / 11000 |
12 | | 19'16" (+15'01") | 1000 / 12000 |
13 | | 18'07" (+13'52") | 1000 / 13000 |
14 | | 16'03" (+11'48") | 1000 / 14000 |
15 | | 18'21" (+14'06") | 1000 / 15000 |
16 | | 18'39" (+14'24") | 1000 / 16000 |
17 | | 19'22" (+15'07") | 1000 / 17000 |
18 | | 15'52" (+11'37") | 1000 / 18000 |
19 | | 17'12" (+12'57") | 1000 / 19000 |
20 | | 19'12" (+14'57") | 1000 / 20000 |
21 | | 15'51" (+11'36") | 1000 / 21000 |
22 | | 11'01" (+06'46") | 1000 / 22000 |
23 | | 12'57" (+08'42") | 1000 / 23000 |
24 | | 11'21" (+07'06") | 1000 / 24000 |
25 | | 25'04" (+20'49") | 1000 / 25000 |
26 | | 17:01'25" (+57'10") | 1000 / 26000 |
27 | | 12'58" (+08'43") | 1000 / 27000 |
28 | | 17:02'01" (+57'46") | 1000 / 28000 |
29 | | 08'13" (+03'58") | 1000 / 29000 |
30 | | 11'42" (+07'27") | 1000 / 30000 |
31 | | 15'06" (+10'51") | 1000 / 31000 |
32 | | 16'12" (+11'57") | 1000 / 32000 |
33 | | 05'37" (+01'22") | 1000 / 33000 |
34 | | 13'02" (+08'47") | 1000 / 34000 |
35 | | 04'15" | 1000 / 35000 |
36 | | 15'02" (+10'47") | 1000 / 36000 |
37 | | 09'04" (+04'49") | 1000 / 37000 |
38 | | 07'38" (+03'23") | 1000 / 38000 |
39 | | 13'48" (+09'33") | 1000 / 39000 |
40 | | 13'20" (+09'05") | 1000 / 40000 |
41 | | 20'02" (+15'47") | 1000 / 41000 |
42 | | 16'19" (+12'04") | 1000 / 42000 |
43 | | 14'51" (+10'36") | 1000 / 43000 |
44 | | 17'15" (+13'00") | 406 / 43406 |
7月累積里程 : 182.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'45" | 00:22'45" |
2 | 18'08" | 00:40'53" |
3 | 18'05" | 00:58'58" |
4 | 15'30" | 01:14'28" |
5 | 17'08" | 01:31'36" |
6 | 15'25" | 01:47'01" |
7 | 30'37" | 02:17'38" |
8 | 19'47" | 02:37'25" |
9 | 15'00" | 02:52'25" |
10 | 15'19" | 03:07'44" |
11 | 24'27" | 03:32'11" |
12 | 09'09" | 03:41'20" |
13 | 18'07" | 03:59'27" |
14 | 16'03" | 04:15'30" |
15 | 18'22" | 04:33'52" |
16 | 18'38" | 04:52'30" |
17 | 19'24" | 05:11'54" |
18 | 15'52" | 05:27'46" |
19 | 17'13" | 05:44'59" |
20 | 20'44" | 06:05'43" |
21 | 15'17" | 06:21'00" |
22 | 11'21" | 06:32'21" |
23 | 11'46" | 06:44'07" |
24 | 17'08" | 07:01'15" |
25 | 20'05" | 07:21'20" |
26 | 10'57" | 07:32'17" |
27 | 00'07" | 07:32'24" |
28 | 01'23" | 07:33'47" |
29 | 05'46" | 07:39'33" |
30 | 13'13" | 07:52'46" |
31 | 16'04" | 08:08'50" |
32 | 13'44" | 08:22'34" |
33 | 09'04" | 08:31'38" |
34 | 09'37" | 08:41'15" |
35 | 04'17" | 08:45'32" |
36 | 15'02" | 09:00'34" |
37 | 09'04" | 09:09'38" |
38 | 09'30" | 09:19'08" |
39 | 28'35" | 09:47'43" |
40 | 00'09" | 09:47'52" |
41 | 16'35" | 10:04'27" |
42 | 16'20" | 10:20'47" |
43 | 14'51" | 10:35'38" |
43.4 | 17'15" | 10:42'39" |