22.4 km | 02:09:06 | 05:45/km日期: 2020-07-26 18:47 - 平均心率: 127 - 卡路里: 1414 Cal - 溫度: 27°C - 濕度: 99%
Pace: 06'28" / 05'44" / 05'45" / 05'31" / 05'29" / 05'42" / 05'44" / 05'39" / 06'07" / 05'23" / 05'56" / 05'43" / 05'38" / 05'43" / 05'54" / 06'06" / 05'50" / 05'52" / 05'30" / 05'27" / 05'18" / 06'10" / 05'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 :
471.63 km Hoka Clifton 3 累積 :
1500.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'44" | 00:12'12" |
3 | 05'45" | 00:17'57" |
4 | 05'31" | 00:23'28" |
5 | 05'29" | 00:28'57" |
6 | 05'42" | 00:34'39" |
7 | 05'44" | 00:40'23" |
8 | 05'39" | 00:46'02" |
9 | 06'07" | 00:52'09" |
10 | 05'23" | 00:57'32" |
11 | 05'56" | 01:03'28" |
12 | 05'43" | 01:09'11" |
13 | 05'38" | 01:14'49" |
14 | 05'43" | 01:20'32" |
15 | 05'54" | 01:26'26" |
16 | 06'06" | 01:32'32" |
17 | 05'50" | 01:38'22" |
18 | 05'52" | 01:44'14" |
19 | 05'30" | 01:49'44" |
20 | 05'27" | 01:55'11" |
21 | 05'18" | 02:00'29" |
22 | 06'10" | 02:06'39" |
22.4 | 05'26" | 02:09'06" |