28.0 km | 03:20:38 | 07:09/km日期: 2014-10-19 06:36 - 地點: 河濱 - 天氣: 晴 - 卡路里: 1513 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'44" / 06'40" / 07'00" / 06'40" / 06'48" / 06'56" / 06'52" / 06'48" / 06'48" / 06'48" / 08'24" / 06'48" / 07'04" / 06'56" / 06'52" / 06'52" / 06'56" / 07'16" / 07'24" / 09'08" / 07'04" / 07'04" / 06'52" / 07'12" / 07'04" / 07'16" / 08'48" / 666'40" /
今天路跑活動真多,沿著河濱就經過了三場 XD
最後2K腳底有點疲累 緩衝不夠 略不舒服....
10月累積里程 :
202.46 km ![](images/shoe.png)
MIZUNO WAVE SPACER AR4 累積 :
1839.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'40" | 00:13'24" |
3 | 07'00" | 00:20'24" |
4 | 06'40" | 00:27'04" |
5 | 06'48" | 00:33'52" |
6 | 06'56" | 00:40'48" |
7 | 06'52" | 00:47'40" |
8 | 06'48" | 00:54'28" |
9 | 06'48" | 01:01'16" |
10 | 06'48" | 01:08'04" |
11 | 08'24" | 01:16'28" |
12 | 06'48" | 01:23'16" |
13 | 07'04" | 01:30'20" |
14 | 06'56" | 01:37'16" |
15 | 06'52" | 01:44'08" |
16 | 06'52" | 01:51'00" |
17 | 06'56" | 01:57'56" |
18 | 07'16" | 02:05'12" |
19 | 07'24" | 02:12'36" |
20 | 09'08" | 02:21'44" |
21 | 07'04" | 02:28'48" |
22 | 07'04" | 02:35'52" |
23 | 06'52" | 02:42'44" |
24 | 07'12" | 02:49'56" |
25 | 07'04" | 02:57'00" |
26 | 07'16" | 03:04'16" |
27 | 08'48" | 03:13'04" |
28.0 | 07'15" | 03:20'24" |