10.0 km | 00:52:55 | 05:17/km日期: 2014-10-18 08:45 - 平均心率: 140 - 卡路里: 541 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'39" / 05'07" / 05'25" / 05'32" / 05'22" / 05'09" / 05'11" / 05'08" / 05'07" / 437'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'31") | 406 / 406 |
2 | | 05'24" (+00'16") | 394 / 801 |
3 | | 05'26" (+00'18") | 395 / 1196 |
4 | | 05'12" (+00'04") | 401 / 1597 |
5 | | 05'09" (+00'01") | 405 / 2002 |
6 | | 05'12" (+00'04") | 401 / 2403 |
7 | | 05'25" (+00'17") | 395 / 2799 |
8 | | 05'31" (+00'23") | 820 / 3620 |
9 | | 05'19" (+00'11") | 1981 / 5601 |
10 | | 05'10" (+00'02") | 1989 / 7591 |
11 | | 05'08" | 1985 / 9576 |
12 | | 05'18" (+00'10") | 436 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
314.04 km adidas TAKUMI sen2 累積 :
435.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'07" | 00:10'46" |
3 | 05'25" | 00:16'11" |
4 | 05'32" | 00:21'43" |
5 | 05'22" | 00:27'05" |
6 | 05'09" | 00:32'14" |
7 | 05'11" | 00:37'25" |
8 | 05'08" | 00:42'33" |
9 | 05'07" | 00:47'40" |
10.0 | 05'10" | 00:52'55" |