13.1 km | 01:30:12 | 06:54/km日期: 2020-07-21 18:53 - 平均心率: 134 - 卡路里: 764 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 68%
Pace: 06'18" / 05'55" / 05'55" / 05'54" / 05'53" / 05'54" / 05'52" / 05'49" / 13'34" / 06'35" / 06'21" / 06'28" / 31'47" / 22'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'29") | 1000 / 1000 |
2 | | 05'55" (+00'07") | 1000 / 2000 |
3 | | 05'55" (+00'07") | 1000 / 3000 |
4 | | 05'54" (+00'06") | 1000 / 4000 |
5 | | 05'52" (+00'04") | 1000 / 5000 |
6 | | 05'53" (+00'05") | 1000 / 6000 |
7 | | 05'51" (+00'03") | 1000 / 7000 |
8 | | 05'48" | 1000 / 8000 |
9 | | 09'19" (+03'31") | 1000 / 9000 |
10 | | 06'34" (+00'46") | 1000 / 10000 |
11 | | 06'20" (+00'32") | 1000 / 11000 |
12 | | 06'27" (+00'39") | 1000 / 12000 |
13 | | 12'52" (+07'04") | 1000 / 13000 |
14 | | 22'33" (+16'45") | 50 / 13050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 211.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'55" | 00:12'13" |
3 | 05'55" | 00:18'08" |
4 | 05'54" | 00:24'02" |
5 | 05'53" | 00:29'55" |
6 | 05'54" | 00:35'49" |
7 | 05'52" | 00:41'41" |
8 | 05'49" | 00:47'30" |
9 | 13'34" | 01:01'04" |
10 | 06'35" | 01:07'39" |
11 | 06'21" | 01:14'00" |
12 | 06'28" | 01:20'28" |
13 | 31'47" | 01:52'15" |
13.1 | 22'34" | 01:53'23" |