46.0 km | 08:20:23 | 10:52/km日期: 2020-07-20 07:48 - 總爬升: 1392 m - 卡路里: 2891 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 09'54" / 08'06" / 08'00" / 13'32" / 11'44" / 11'09" / 10'55" / 07'34" / 07'29" / 08'25" / 06'45" / 06'15" / 11'36" / 06'23" / 20'16" / 17'06" / 06'47" / 07'30" / 08'50" / 07'42" / 09'22" / 11'36" / 10'00" / 10'09" / 12'49" / 07'50" / 06'37" / 06'57" / 06'47" / 06'18" / 07'16" / 16'25" / 16'00" / 19'38" / 07'11" / 08'12" / 15'30" / 15'52" / 13'33" / 14'28" / 06'32" / 09'42" / 12'43" / 20'10" / 17'41" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+03'39") | 1000 / 1000 |
| 2 | | 08'05" (+01'50") | 1000 / 2000 |
| 3 | | 07'59" (+01'44") | 1000 / 3000 |
| 4 | | 13'32" (+07'17") | 1000 / 4000 |
| 5 | | 11'43" (+05'28") | 1000 / 5000 |
| 6 | | 11'09" (+04'54") | 1000 / 6000 |
| 7 | | 10'54" (+04'39") | 1000 / 7000 |
| 8 | | 07'33" (+01'18") | 1000 / 8000 |
| 9 | | 07'29" (+01'14") | 1000 / 9000 |
| 10 | | 08'24" (+02'09") | 1000 / 10000 |
| 11 | | 06'44" (+00'29") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 11'35" (+05'20") | 1000 / 13000 |
| 14 | | 06'22" (+00'07") | 1000 / 14000 |
| 15 | | 20'16" (+14'01") | 1000 / 15000 |
| 16 | | 17'06" (+10'51") | 1000 / 16000 |
| 17 | | 06'47" (+00'32") | 1000 / 17000 |
| 18 | | 07'29" (+01'14") | 1000 / 18000 |
| 19 | | 08'50" (+02'35") | 1000 / 19000 |
| 20 | | 07'42" (+01'27") | 1000 / 20000 |
| 21 | | 09'21" (+03'06") | 1000 / 21000 |
| 22 | | 11'36" (+05'21") | 1000 / 22000 |
| 23 | | 09'59" (+03'44") | 1000 / 23000 |
| 24 | | 10'09" (+03'54") | 1000 / 24000 |
| 25 | | 12'48" (+06'33") | 1000 / 25000 |
| 26 | | 07'49" (+01'34") | 1000 / 26000 |
| 27 | | 06'37" (+00'22") | 1000 / 27000 |
| 28 | | 06'56" (+00'41") | 1000 / 28000 |
| 29 | | 06'47" (+00'32") | 1000 / 29000 |
| 30 | | 06'17" (+00'02") | 1000 / 30000 |
| 31 | | 07'16" (+01'01") | 1000 / 31000 |
| 32 | | 16'24" (+10'09") | 1000 / 32000 |
| 33 | | 15'59" (+09'44") | 1000 / 33000 |
| 34 | | 19'38" (+13'23") | 1000 / 34000 |
| 35 | | 07'10" (+00'55") | 1000 / 35000 |
| 36 | | 08'12" (+01'57") | 1000 / 36000 |
| 37 | | 15'30" (+09'15") | 1000 / 37000 |
| 38 | | 15'51" (+09'36") | 1000 / 38000 |
| 39 | | 13'33" (+07'18") | 1000 / 39000 |
| 40 | | 14'27" (+08'12") | 1000 / 40000 |
| 41 | | 06'32" (+00'17") | 1000 / 41000 |
| 42 | | 09'42" (+03'27") | 1000 / 42000 |
| 43 | | 12'42" (+06'27") | 1000 / 43000 |
| 44 | | 20'10" (+13'55") | 1000 / 44000 |
| 45 | | 17'40" (+11'25") | 1000 / 45000 |
| 46 | | 15'09" (+08'54") | 996 / 45996 |
7月累積里程 : 272.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 08'06" | 00:18'00" |
| 3 | 08'00" | 00:26'00" |
| 4 | 13'32" | 00:39'32" |
| 5 | 11'44" | 00:51'16" |
| 6 | 11'09" | 01:02'25" |
| 7 | 10'55" | 01:13'20" |
| 8 | 07'34" | 01:20'54" |
| 9 | 07'29" | 01:28'23" |
| 10 | 08'25" | 01:36'48" |
| 11 | 06'45" | 01:43'33" |
| 12 | 06'15" | 01:49'48" |
| 13 | 11'36" | 02:01'24" |
| 14 | 06'23" | 02:07'47" |
| 15 | 20'16" | 02:28'03" |
| 16 | 17'06" | 02:45'09" |
| 17 | 06'47" | 02:51'56" |
| 18 | 07'30" | 02:59'26" |
| 19 | 08'50" | 03:08'16" |
| 20 | 07'42" | 03:15'58" |
| 21 | 09'22" | 03:25'20" |
| 22 | 11'36" | 03:36'56" |
| 23 | 10'00" | 03:46'56" |
| 24 | 10'09" | 03:57'05" |
| 25 | 12'49" | 04:09'54" |
| 26 | 07'50" | 04:17'44" |
| 27 | 06'37" | 04:24'21" |
| 28 | 06'57" | 04:31'18" |
| 29 | 06'47" | 04:38'05" |
| 30 | 06'18" | 04:44'23" |
| 31 | 07'16" | 04:51'39" |
| 32 | 16'25" | 05:08'04" |
| 33 | 16'00" | 05:24'04" |
| 34 | 19'38" | 05:43'42" |
| 35 | 07'11" | 05:50'53" |
| 36 | 08'12" | 05:59'05" |
| 37 | 15'30" | 06:14'35" |
| 38 | 15'52" | 06:30'27" |
| 39 | 13'33" | 06:44'00" |
| 40 | 14'28" | 06:58'28" |
| 41 | 06'32" | 07:05'00" |
| 42 | 09'42" | 07:14'42" |
| 43 | 12'43" | 07:27'25" |
| 44 | 20'10" | 07:47'35" |
| 45 | 17'41" | 08:05'16" |
| 46.0 | 15'09" | 08:20'23" |
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