16.0 km | 01:47:29 | 06:42/km日期: 2020-07-21 06:39 - 總爬升: 300 m - 平均心率: 135 - 卡路里: 872 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89%
Pace: 08'05" / 06'54" / 06'31" / 07'18" / 06'45" / 07'26" / 06'38" / 06'23" / 05'57" / 06'15" / 07'16" / 09'45" / 08'00" / 05'37" / 06'02" / 05'30" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'12") | 1000 / 1000 |
2 | | 06'30" (+01'29") | 1000 / 2000 |
3 | | 06'20" (+01'19") | 1000 / 3000 |
4 | | 07'18" (+02'17") | 1000 / 4000 |
5 | | 06'45" (+01'44") | 1000 / 5000 |
6 | | 07'25" (+02'24") | 1000 / 6000 |
7 | | 06'37" (+01'36") | 1000 / 7000 |
8 | | 06'23" (+01'22") | 1000 / 8000 |
9 | | 05'57" (+00'56") | 1000 / 9000 |
10 | | 06'15" (+01'14") | 1000 / 10000 |
11 | | 07'15" (+02'14") | 1000 / 11000 |
12 | | 08'56" (+03'55") | 1000 / 12000 |
13 | | 07'59" (+02'58") | 1000 / 13000 |
14 | | 05'37" (+00'36") | 1000 / 14000 |
15 | | 05'44" (+00'43") | 1000 / 15000 |
16 | | 05'01" | 1000 / 16000 |
17 | | 04'27" | 26 / 16026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 :
195.57 km 美津濃 wav shadow3 累積 :
2295.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'54" | 00:14'59" |
3 | 06'31" | 00:21'30" |
4 | 07'18" | 00:28'48" |
5 | 06'45" | 00:35'33" |
6 | 07'26" | 00:42'59" |
7 | 06'38" | 00:49'37" |
8 | 06'23" | 00:56'00" |
9 | 05'57" | 01:01'57" |
10 | 06'15" | 01:08'12" |
11 | 07'16" | 01:15'28" |
12 | 09'45" | 01:25'13" |
13 | 08'00" | 01:33'13" |
14 | 05'37" | 01:38'50" |
15 | 06'02" | 01:44'52" |
16 | 05'30" | 01:50'22" |
16.0 | 04'27" | 01:50'29" |