18.1 km | 02:51:11 | 09:26/km日期: 2014-10-18 10:00 - 總爬升: 502 m - 卡路里: 1224 Cal
Pace: 08'41" / 10'49" / 07'46" / 07'32" / 09'49" / 56'51" / 14'55" / 10'21" / 11'46" / 26'42" / 06'27" / 07'01" / 10'27" / 07'50" / 11'38" / 11'53" / 08'59" / 09'35" / 38'08" /
10月累積里程 : 150.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 10'49" | 00:19'30" |
3 | 07'46" | 00:27'16" |
4 | 07'32" | 00:34'48" |
5 | 09'49" | 00:44'37" |
6 | 56'51" | 01:41'28" |
7 | 14'55" | 01:56'23" |
8 | 10'21" | 02:06'44" |
9 | 11'46" | 02:18'30" |
10 | 26'42" | 02:45'12" |
11 | 06'27" | 02:51'39" |
12 | 07'01" | 02:58'40" |
13 | 10'27" | 03:09'07" |
14 | 07'50" | 03:16'57" |
15 | 11'38" | 03:28'35" |
16 | 11'53" | 03:40'28" |
17 | 08'59" | 03:49'27" |
18 | 09'35" | 03:59'02" |
18.1 | 38'03" | 04:04'11" |