10.2 km | 01:04:50 | 06:19/km日期: 2020-07-20 18:34 - 平均心率: 152 - 卡路里: 565 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 93%
Pace: 07'06" / 10'18" / 06'22" / 05'56" / 05'35" / 05'41" / 05'18" / 05'13" / 05'14" / 06'15" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'53") | 1000 / 1000 |
2 | | 10'17" (+05'05") | 1000 / 2000 |
3 | | 06'03" (+00'51") | 1000 / 3000 |
4 | | 05'55" (+00'43") | 1000 / 4000 |
5 | | 05'35" (+00'23") | 1000 / 5000 |
6 | | 05'40" (+00'28") | 1000 / 6000 |
7 | | 05'18" (+00'06") | 1000 / 7000 |
8 | | 05'12" | 1000 / 8000 |
9 | | 05'14" (+00'02") | 1000 / 9000 |
10 | | 06'14" (+01'02") | 1000 / 10000 |
11 | | 08'52" (+03'40") | 249 / 10249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 210.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 10'18" | 00:17'24" |
3 | 06'22" | 00:23'46" |
4 | 05'56" | 00:29'42" |
5 | 05'35" | 00:35'17" |
6 | 05'41" | 00:40'58" |
7 | 05'18" | 00:46'16" |
8 | 05'13" | 00:51'29" |
9 | 05'14" | 00:56'43" |
10 | 06'15" | 01:02'58" |
10.2 | 08'52" | 01:05'11" |