25.5 km | 12:17:35 | 28:55/km日期: 2020-07-19 03:30 - 總爬升: 2036 m - 平均心率: 122 - 卡路里: 1080 Cal - 平均步頻: 113 - 溫度: 28°C - 濕度: 78%
Pace: 12'23" / 29'50" / 36'47" / 69'17" / 27'14" / 27'33" / 17'37" / 32'59" / 23'01" / 39'00" / 44'08" / 43'52" / 101'50" / 00'01" / 30'05" / 48'50" / 24'56" / 28'36" / 29'01" / 18'30" / 26'24" / 51'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 214.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'23" | 00:12'23" |
2 | 29'50" | 00:42'13" |
3 | 36'47" | 01:19'00" |
4 | 69'17" | 02:28'17" |
5 | 27'14" | 02:55'31" |
6 | 27'33" | 03:23'04" |
7 | 17'37" | 03:40'41" |
8 | 32'59" | 04:13'40" |
9 | 23'01" | 04:36'41" |
10 | 39'00" | 05:15'41" |
11 | 44'08" | 05:59'49" |
12 | 43'52" | 06:43'41" |
13 | 101'50" | 08:25'31" |
14 | 00'01" | 08:25'32" |
15 | 30'05" | 08:55'37" |
16 | 48'50" | 09:44'27" |
17 | 24'56" | 10:09'23" |
18 | 28'36" | 10:37'59" |
19 | 29'01" | 11:07'00" |
20 | 18'30" | 11:25'30" |
21 | 26'24" | 11:51'54" |
20.1 | -30'00" | 12:17'35" |