15.1 km | 01:15:50 | 05:01/km日期: 2020-07-19 18:52 - 平均心率: 161 - 卡路里: 798 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'01" / 04'44" / 04'44" / 04'41" / 04'41" / 04'42" / 04'46" / 04'39" / 04'48" / 04'37" / 04'48" / 04'34" / 04'41" / 05'54" / 08'03" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'57") | 400 / 400 |
2 | | 04'53" (+00'49") | 400 / 800 |
3 | | 04'51" (+00'47") | 400 / 1200 |
4 | | 04'50" (+00'46") | 400 / 1600 |
5 | | 04'45" (+00'41") | 400 / 2000 |
6 | | 04'43" (+00'39") | 400 / 2400 |
7 | | 04'41" (+00'37") | 400 / 2800 |
8 | | 04'42" (+00'38") | 400 / 3199 |
9 | | 04'41" (+00'37") | 400 / 3599 |
10 | | 04'43" (+00'39") | 400 / 3999 |
11 | | 04'42" (+00'38") | 400 / 4399 |
12 | | 04'33" (+00'29") | 400 / 4800 |
13 | | 04'42" (+00'38") | 400 / 5200 |
14 | | 04'46" (+00'42") | 400 / 5600 |
15 | | 04'43" (+00'39") | 400 / 6000 |
16 | | 04'41" (+00'37") | 400 / 6400 |
17 | | 04'48" (+00'44") | 400 / 6800 |
18 | | 04'35" (+00'31") | 400 / 7200 |
19 | | 04'42" (+00'38") | 400 / 7600 |
20 | | 04'43" (+00'39") | 400 / 8000 |
21 | | 04'40" (+00'36") | 400 / 8400 |
22 | | 04'44" (+00'40") | 400 / 8800 |
23 | | 04'45" (+00'41") | 400 / 9200 |
24 | | 04'38" (+00'34") | 400 / 9600 |
25 | | 04'42" (+00'38") | 400 / 10000 |
26 | | 04'47" (+00'43") | 400 / 10400 |
27 | | 04'40" (+00'36") | 400 / 10800 |
28 | | 04'36" (+00'32") | 400 / 11200 |
29 | | 04'42" (+00'38") | 400 / 11600 |
30 | | 04'39" (+00'35") | 400 / 12000 |
31 | | 04'40" (+00'36") | 400 / 12400 |
32 | | 04'39" (+00'35") | 400 / 12800 |
33 | | 04'04" | 400 / 13200 |
34 | | 06'18" (+02'14") | 400 / 13600 |
35 | | 06'43" (+02'39") | 400 / 14000 |
36 | | 09'36" (+05'32") | 400 / 14400 |
37 | | 06'46" (+02'42") | 400 / 14800 |
38 | | 06'44" (+02'40") | 288 / 15088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 148.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'44" | 00:09'45" |
3 | 04'44" | 00:14'29" |
4 | 04'41" | 00:19'10" |
5 | 04'41" | 00:23'51" |
6 | 04'42" | 00:28'33" |
7 | 04'46" | 00:33'19" |
8 | 04'39" | 00:37'58" |
9 | 04'48" | 00:42'46" |
10 | 04'37" | 00:47'23" |
11 | 04'48" | 00:52'11" |
12 | 04'34" | 00:56'45" |
13 | 04'41" | 01:01'26" |
14 | 05'54" | 01:07'20" |
15 | 08'03" | 01:15'23" |
15.1 | 05'06" | 01:15'50" |