40.3 km | 06:30:12 | 09:41/km日期: 2020-07-19 05:46 - 總爬升: 924 m - 平均心率: 132 - 卡路里: 3575 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'14" / 06'07" / 06'13" / 06'10" / 12'28" / 06'00" / 06'49" / 06'06" / 08'54" / 06'22" / 08'48" / 11'53" / 21'28" / 10'01" / 09'51" / 09'56" / 09'37" / 09'17" / 09'44" / 11'33" / 09'51" / 10'13" / 33'28" / 11'10" / 06'21" / 05'47" / 05'17" / 05'50" / 05'33" / 05'17" / 05'22" / 11'10" / 12'12" / 28'43" / 06'14" / 06'23" / 06'05" / 05'47" / 08'39" / 12'10" / 15'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'58") | 1000 / 1000 |
2 | | 06'07" (+00'51") | 1000 / 2000 |
3 | | 06'12" (+00'56") | 1000 / 3000 |
4 | | 06'10" (+00'54") | 1000 / 4000 |
5 | | 12'27" (+07'11") | 1000 / 5000 |
6 | | 05'59" (+00'43") | 1000 / 6000 |
7 | | 06'48" (+01'32") | 1000 / 7000 |
8 | | 06'06" (+00'50") | 1000 / 8000 |
9 | | 08'53" (+03'37") | 1000 / 9000 |
10 | | 06'22" (+01'06") | 1000 / 10000 |
11 | | 08'48" (+03'32") | 1000 / 11000 |
12 | | 11'52" (+06'36") | 1000 / 12000 |
13 | | 21'27" (+16'11") | 1000 / 13000 |
14 | | 10'00" (+04'44") | 1000 / 14000 |
15 | | 09'51" (+04'35") | 1000 / 15000 |
16 | | 09'55" (+04'39") | 1000 / 16000 |
17 | | 09'36" (+04'20") | 1000 / 17000 |
18 | | 09'16" (+04'00") | 1000 / 18000 |
19 | | 09'44" (+04'28") | 1000 / 19000 |
20 | | 11'32" (+06'16") | 1000 / 20000 |
21 | | 09'51" (+04'35") | 1000 / 21000 |
22 | | 10'12" (+04'56") | 1000 / 22000 |
23 | | 33'27" (+28'11") | 1000 / 23000 |
24 | | 11'10" (+05'54") | 1000 / 24000 |
25 | | 06'21" (+01'05") | 1000 / 25000 |
26 | | 05'47" (+00'31") | 1000 / 26000 |
27 | | 05'16" | 1000 / 27000 |
28 | | 05'50" (+00'34") | 1000 / 28000 |
29 | | 05'32" (+00'16") | 1000 / 29000 |
30 | | 05'16" | 1000 / 30000 |
31 | | 05'22" (+00'06") | 1000 / 31000 |
32 | | 11'10" (+05'54") | 1000 / 32000 |
33 | | 12'11" (+06'55") | 1000 / 33000 |
34 | | 28'42" (+23'26") | 1000 / 34000 |
35 | | 06'14" (+00'58") | 1000 / 35000 |
36 | | 06'23" (+01'07") | 1000 / 36000 |
37 | | 06'04" (+00'48") | 1000 / 37000 |
38 | | 05'47" (+00'31") | 1000 / 38000 |
39 | | 08'39" (+03'23") | 1000 / 39000 |
40 | | 12'09" (+06'53") | 1000 / 40000 |
41 | | 15'05" (+09'49") | 274 / 40274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 224.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'07" | 00:13'21" |
3 | 06'13" | 00:19'34" |
4 | 06'10" | 00:25'44" |
5 | 12'28" | 00:38'12" |
6 | 06'00" | 00:44'12" |
7 | 06'49" | 00:51'01" |
8 | 06'06" | 00:57'07" |
9 | 08'54" | 01:06'01" |
10 | 06'22" | 01:12'23" |
11 | 08'48" | 01:21'11" |
12 | 11'53" | 01:33'04" |
13 | 21'28" | 01:54'32" |
14 | 10'01" | 02:04'33" |
15 | 09'51" | 02:14'24" |
16 | 09'56" | 02:24'20" |
17 | 09'37" | 02:33'57" |
18 | 09'17" | 02:43'14" |
19 | 09'44" | 02:52'58" |
20 | 11'33" | 03:04'31" |
21 | 09'51" | 03:14'22" |
22 | 10'13" | 03:24'35" |
23 | 33'28" | 03:58'03" |
24 | 11'10" | 04:09'13" |
25 | 06'21" | 04:15'34" |
26 | 05'47" | 04:21'21" |
27 | 05'17" | 04:26'38" |
28 | 05'50" | 04:32'28" |
29 | 05'33" | 04:38'01" |
30 | 05'17" | 04:43'18" |
31 | 05'22" | 04:48'40" |
32 | 11'10" | 04:59'50" |
33 | 12'12" | 05:12'02" |
34 | 28'43" | 05:40'45" |
35 | 06'14" | 05:46'59" |
36 | 06'23" | 05:53'22" |
37 | 06'05" | 05:59'27" |
38 | 05'47" | 06:05'14" |
39 | 08'39" | 06:13'53" |
40 | 12'10" | 06:26'03" |
40.3 | 15'04" | 06:30'11" |