11.3 km | 01:44:01 | 09:12/km日期: 2020-07-19 07:47 - 平均心率: 130 - 卡路里: 882 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 08'23" / 10'57" / 08'41" / 09'12" / 08'38" / 09'22" / 07'45" / 13'07" / 09'15" / 08'25" / 10'02" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+00'38") | 1000 / 1000 |
2 | | 09'41" (+01'57") | 1000 / 2000 |
3 | | 08'40" (+00'56") | 1000 / 3000 |
4 | | 09'11" (+01'27") | 1000 / 4000 |
5 | | 08'38" (+00'54") | 1000 / 5000 |
6 | | 09'21" (+01'37") | 1000 / 6000 |
7 | | 07'44" | 1000 / 7000 |
8 | | 10'40" (+02'56") | 1000 / 8000 |
9 | | 09'14" (+01'30") | 1000 / 9000 |
10 | | 08'25" (+00'41") | 1000 / 10000 |
11 | | 10'01" (+02'17") | 1000 / 11000 |
12 | | 13'16" (+05'32") | 298 / 11298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 :
78.60 km mizuno wave rider 23 累積 :
1525.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 10'57" | 00:19'20" |
3 | 08'41" | 00:28'01" |
4 | 09'12" | 00:37'13" |
5 | 08'38" | 00:45'51" |
6 | 09'22" | 00:55'13" |
7 | 07'45" | 01:02'58" |
8 | 13'07" | 01:16'05" |
9 | 09'15" | 01:25'20" |
10 | 08'25" | 01:33'45" |
11 | 10'02" | 01:43'47" |
11.3 | 13'24" | 01:47'47" |