7.3 km | 00:48:57 | 06:43/km日期: 2020-07-19 08:08 - 平均心率: 118 - 卡路里: 557 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'33" / 06'59" / 05'59" / 08'00" / 06'47" / 07'03" / 14'09" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'23") | 1000 / 1000 |
2 | | 05'08" (+00'07") | 800 / 1800 |
3 | | 15'10" (+10'09") | 131 / 1931 |
4 | | 05'22" (+00'21") | 800 / 2731 |
5 | | 11'56" (+06'55") | 167 / 2899 |
6 | | 05'17" (+00'16") | 800 / 3699 |
7 | | 18'38" (+13'37") | 107 / 3806 |
8 | | 05'02" (+00'01") | 800 / 4606 |
9 | | 15'13" (+10'12") | 131 / 4737 |
10 | | 05'18" (+00'17") | 800 / 5537 |
11 | | 36'35" (+31'34") | 54 / 5592 |
12 | | 05'01" | 800 / 6392 |
13 | | 15'40" (+10'39") | 127 / 6520 |
14 | | 07'26" (+02'25") | 751 / 7271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 102.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'59" | 00:13'32" |
3 | 05'59" | 00:19'31" |
4 | 08'00" | 00:27'31" |
5 | 06'47" | 00:34'18" |
6 | 07'03" | 00:41'21" |
7 | 14'09" | 00:55'30" |
7.3 | 04'39" | 00:56'46" |