22.1 km | 03:51:53 | 10:30/km日期: 2014-10-17 05:08 - 總爬升: 606 m - 卡路里: 1334 Cal - 溫度: 21°C - 濕度: 77%
Pace: 08'03" / 08'46" / 09'13" / 12'09" / 09'39" / 10'26" / 09'59" / 09'59" / 08'32" / 10'02" / 07'53" / 22'07" / 12'07" / 11'56" / 12'16" / 11'38" / 12'33" / 11'24" / 11'56" / 11'28" / 11'17" / 09'04" / 00'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" | 2000 / 2000 |
2 | | 10'41" (+02'17") | 2000 / 4000 |
3 | | 10'02" (+01'38") | 2000 / 6000 |
4 | | 09'59" (+01'35") | 2000 / 8000 |
5 | | 09'16" (+00'52") | 2000 / 10000 |
6 | | 09'40" (+01'16") | 2000 / 12000 |
7 | | 12'01" (+03'37") | 2000 / 14000 |
8 | | 11'57" (+03'33") | 2000 / 16000 |
9 | | 11'58" (+03'34") | 2000 / 18000 |
10 | | 11'42" (+03'18") | 2000 / 20000 |
11 | | 10'10" (+01'46") | 2000 / 22000 |
12 | | 01'01" | 71 / 22071 |
10月累積里程 : 242.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'46" | 00:16'49" |
3 | 09'13" | 00:26'02" |
4 | 12'09" | 00:38'11" |
5 | 09'39" | 00:47'50" |
6 | 10'26" | 00:58'16" |
7 | 09'59" | 01:08'15" |
8 | 09'59" | 01:18'14" |
9 | 08'32" | 01:26'46" |
10 | 10'02" | 01:36'48" |
11 | 07'53" | 01:44'41" |
12 | 22'07" | 02:06'48" |
13 | 12'07" | 02:18'55" |
14 | 11'56" | 02:30'51" |
15 | 12'16" | 02:43'07" |
16 | 11'38" | 02:54'45" |
17 | 12'33" | 03:07'18" |
18 | 11'24" | 03:18'42" |
19 | 11'56" | 03:30'38" |
20 | 11'28" | 03:42'06" |
21 | 11'17" | 03:53'23" |
22 | 09'04" | 04:02'27" |
22.1 | 00'55" | 04:02'31" |