18.2 km | 01:30:13 | 04:57/km日期: 2020-07-19 06:09 - 總爬升: 315 m - 卡路里: 1222 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 05'38" / 05'09" / 04'43" / 05'08" / 04'16" / 04'45" / 04'57" / 04'39" / 05'22" / 04'49" / 05'05" / 05'01" / 04'55" / 05'19" / 05'17" / 04'54" / 05'52" / 05'29" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'21") | 1000 / 1000 |
2 | | 05'09" (+00'54") | 1000 / 2000 |
3 | | 04'42" (+00'27") | 1000 / 3000 |
4 | | 05'08" (+00'53") | 1000 / 4000 |
5 | | 04'15" | 1000 / 5000 |
6 | | 04'31" (+00'16") | 1000 / 6000 |
7 | | 04'56" (+00'41") | 1000 / 7000 |
8 | | 04'38" (+00'23") | 1000 / 8000 |
9 | | 05'22" (+01'07") | 1000 / 9000 |
10 | | 04'48" (+00'33") | 1000 / 10000 |
11 | | 04'45" (+00'30") | 1000 / 11000 |
12 | | 05'00" (+00'45") | 1000 / 12000 |
13 | | 04'54" (+00'39") | 1000 / 13000 |
14 | | 05'18" (+01'03") | 1000 / 14000 |
15 | | 05'16" (+01'01") | 1000 / 15000 |
16 | | 04'53" (+00'38") | 1000 / 16000 |
17 | | 04'47" (+00'32") | 1000 / 17000 |
18 | | 05'18" (+01'03") | 1000 / 18000 |
19 | | 04'16" (+00'01") | 174 / 18174 |
7月累積里程 : 268.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'09" | 00:10'47" |
3 | 04'43" | 00:15'30" |
4 | 05'08" | 00:20'38" |
5 | 04'16" | 00:24'54" |
6 | 04'45" | 00:29'39" |
7 | 04'57" | 00:34'36" |
8 | 04'39" | 00:39'15" |
9 | 05'22" | 00:44'37" |
10 | 04'49" | 00:49'26" |
11 | 05'05" | 00:54'31" |
12 | 05'01" | 00:59'32" |
13 | 04'55" | 01:04'27" |
14 | 05'19" | 01:09'46" |
15 | 05'17" | 01:15'03" |
16 | 04'54" | 01:19'57" |
17 | 05'52" | 01:25'49" |
18 | 05'29" | 01:31'18" |
18.2 | 04'12" | 01:32'02" |