12.2 km | 01:03:05 | 05:10/km日期: 2020-07-18 21:58 - 平均心率: 154 - 卡路里: 722 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'07" / 05'47" / 04'39" / 04'39" / 04'39" / 04'43" / 04'45" / 04'47" / 05'13" / 05'13" / 05'48" / 05'41" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'57") | 2026 / 2026 |
2 | | 04'05" (+00'05") | 608 / 2634 |
3 | | 05'31" (+01'31") | 411 / 3046 |
4 | | 04'03" (+00'03") | 608 / 3654 |
5 | | 05'33" (+01'33") | 409 / 4063 |
6 | | 04'01" (+00'01") | 606 / 4669 |
7 | | 05'38" (+01'38") | 410 / 5080 |
8 | | 04'00" | 607 / 5688 |
9 | | 05'51" (+01'51") | 408 / 6096 |
10 | | 04'01" (+00'01") | 608 / 6704 |
11 | | 05'50" (+01'50") | 406 / 7111 |
12 | | 04'06" (+00'06") | 607 / 7719 |
13 | | 05'52" (+01'52") | 407 / 8126 |
14 | | 04'08" (+00'08") | 405 / 8531 |
15 | | 05'57" (+01'57") | 614 / 9145 |
16 | | 04'16" (+00'16") | 402 / 9548 |
17 | | 05'44" (+01'44") | 2639 / 12187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 284.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'47" | 00:11'54" |
3 | 04'39" | 00:16'33" |
4 | 04'39" | 00:21'12" |
5 | 04'39" | 00:25'51" |
6 | 04'43" | 00:30'34" |
7 | 04'45" | 00:35'19" |
8 | 04'47" | 00:40'06" |
9 | 05'13" | 00:45'19" |
10 | 05'13" | 00:50'32" |
11 | 05'48" | 00:56'20" |
12 | 05'41" | 01:02'01" |
12.2 | 05'41" | 01:03'05" |