24.8 km | 02:44:35 | 06:38/km日期: 2020-07-18 09:30 - 平均心率: 123 - 卡路里: 940 Cal - 溫度: 34°C - 濕度: 44%
Pace: 05'49" / 05'42" / 05'34" / 05'54" / 05'41" / 05'41" / 05'57" / 05'58" / 05'55" / 05'53" / 05'52" / 06'47" / 06'08" / 05'54" / 06'03" / 06'12" / 08'46" / 06'10" / 06'34" / 06'07" / 12'02" / 06'46" / 06'14" / 09'30" / 09'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 374.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'42" | 00:11'31" |
3 | 05'34" | 00:17'05" |
4 | 05'54" | 00:22'59" |
5 | 05'41" | 00:28'40" |
6 | 05'41" | 00:34'21" |
7 | 05'57" | 00:40'18" |
8 | 05'58" | 00:46'16" |
9 | 05'55" | 00:52'11" |
10 | 05'53" | 00:58'04" |
11 | 05'52" | 01:03'56" |
12 | 06'47" | 01:10'43" |
13 | 06'08" | 01:16'51" |
14 | 05'54" | 01:22'45" |
15 | 06'03" | 01:28'48" |
16 | 06'12" | 01:35'00" |
17 | 08'46" | 01:43'46" |
18 | 06'10" | 01:49'56" |
19 | 06'34" | 01:56'30" |
20 | 06'07" | 02:02'37" |
21 | 12'02" | 02:14'39" |
22 | 06'46" | 02:21'25" |
23 | 06'14" | 02:27'39" |
24 | 09'30" | 02:37'09" |
24.8 | 09'38" | 02:44'35" |