6.8 km | 00:39:28 | 05:47/km日期: 2020-07-18 07:30 - 平均心率: 145 - 卡路里: 370 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'01" / 05'31" / 05'33" / 06'00" / 05'44" / 06'15" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+03'12") | 162 / 162 |
2 | | 06'09" (+02'10") | 190 / 353 |
3 | | 06'10" (+02'11") | 181 / 534 |
4 | | 05'32" (+01'33") | 195 / 730 |
5 | | 05'32" (+01'33") | 195 / 925 |
6 | | 05'34" (+01'35") | 191 / 1117 |
7 | | 05'41" (+01'42") | 189 / 1306 |
8 | | 05'24" (+01'25") | 194 / 1501 |
9 | | 05'39" (+01'40") | 185 / 1687 |
10 | | 05'23" (+01'24") | 194 / 1882 |
11 | | 05'16" (+01'17") | 193 / 2076 |
12 | | 05'23" (+01'24") | 191 / 2267 |
13 | | 05'40" (+01'41") | 180 / 2448 |
14 | | 05'23" (+01'24") | 188 / 2636 |
15 | | 06'08" (+02'09") | 162 / 2798 |
16 | | 05'20" (+01'21") | 188 / 2987 |
17 | | 05'32" (+01'33") | 179 / 3166 |
18 | | 05'37" (+01'38") | 178 / 3345 |
19 | | 06'29" (+02'30") | 151 / 3497 |
20 | | 06'12" (+02'13") | 166 / 3663 |
21 | | 05'28" (+01'29") | 204 / 3867 |
22 | | 06'40" (+02'41") | 150 / 4017 |
23 | | 04'41" (+00'42") | 207 / 4225 |
24 | | 04'49" (+00'50") | 202 / 4427 |
25 | | 06'46" (+02'47") | 141 / 4568 |
26 | | 06'29" (+02'30") | 151 / 4720 |
27 | | 06'03" (+02'04") | 166 / 4886 |
28 | | 06'15" (+02'16") | 150 / 5036 |
29 | | 04'40" (+00'41") | 203 / 5240 |
30 | | 04'30" (+00'31") | 199 / 5439 |
31 | | 03'59" | 202 / 5641 |
32 | | 24'28" (+20'29") | 73 / 5715 |
33 | | 06'02" (+02'03") | 192 / 5908 |
34 | | 04'54" (+00'55") | 219 / 6127 |
35 | | 05'00" (+01'01") | 212 / 6340 |
36 | | 04'37" (+00'38") | 221 / 6561 |
37 | | 04'30" (+00'31") | 219 / 6780 |
38 | | 19'32" (+15'33") | 35 / 6816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 126.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'31" | 00:11'32" |
3 | 05'33" | 00:17'05" |
4 | 06'00" | 00:23'05" |
5 | 05'44" | 00:28'49" |
6 | 06'15" | 00:35'04" |
6.8 | 05'24" | 00:39'29" |