17.3 km | 01:47:47 | 06:13/km日期: 2020-07-18 06:43 - 總爬升: 214 m - 平均心率: 140 - 卡路里: 1222 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 84%
Pace: 06'42" / 05'59" / 05'59" / 06'14" / 05'41" / 06'21" / 06'03" / 06'13" / 05'41" / 06'32" / 05'56" / 05'38" / 05'45" / 06'00" / 06'01" / 07'51" / 07'11" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'04") | 1000 / 1000 |
2 | | 05'58" (+00'20") | 1000 / 2000 |
3 | | 05'58" (+00'20") | 1000 / 3000 |
4 | | 06'14" (+00'36") | 1000 / 4000 |
5 | | 05'40" (+00'02") | 1000 / 5000 |
6 | | 06'21" (+00'43") | 1000 / 6000 |
7 | | 06'02" (+00'24") | 1000 / 7000 |
8 | | 06'13" (+00'35") | 1000 / 8000 |
9 | | 05'40" (+00'02") | 1000 / 9000 |
10 | | 06'31" (+00'53") | 1000 / 10000 |
11 | | 05'56" (+00'18") | 1000 / 11000 |
12 | | 05'38" | 1000 / 12000 |
13 | | 05'44" (+00'06") | 1000 / 13000 |
14 | | 05'59" (+00'21") | 1000 / 14000 |
15 | | 06'01" (+00'23") | 1000 / 15000 |
16 | | 07'51" (+02'13") | 1000 / 16000 |
17 | | 07'10" (+01'32") | 1000 / 17000 |
18 | | 06'16" (+00'38") | 321 / 17321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 388.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'59" | 00:12'41" |
3 | 05'59" | 00:18'40" |
4 | 06'14" | 00:24'54" |
5 | 05'41" | 00:30'35" |
6 | 06'21" | 00:36'56" |
7 | 06'03" | 00:42'59" |
8 | 06'13" | 00:49'12" |
9 | 05'41" | 00:54'53" |
10 | 06'32" | 01:01'25" |
11 | 05'56" | 01:07'21" |
12 | 05'38" | 01:12'59" |
13 | 05'45" | 01:18'44" |
14 | 06'00" | 01:24'44" |
15 | 06'01" | 01:30'45" |
16 | 07'51" | 01:38'36" |
17 | 07'11" | 01:45'47" |
17.3 | 06'16" | 01:47'48" |