11.0 km | 01:06:58 | 06:04/km日期: 2020-07-18 06:28 - 平均心率: 133 - 卡路里: 549 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77%
Pace: 06'04" / 08'00" / 10'28" / 05'33" / 10'27" / 11'01" / 12'54" / 09'29" / 11'05" / 10'07" / 12'20" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'07") | 400 / 400 |
2 | | 05'40" (+00'20") | 400 / 800 |
3 | | 05'57" (+00'37") | 400 / 1200 |
4 | | 06'20" (+01'00") | 400 / 1600 |
5 | | 05'43" (+00'23") | 400 / 2000 |
6 | | 05'39" (+00'19") | 400 / 2400 |
7 | | 05'27" (+00'07") | 400 / 2800 |
8 | | 05'43" (+00'23") | 400 / 3199 |
9 | | 05'56" (+00'36") | 400 / 3599 |
10 | | 05'21" (+00'01") | 400 / 3999 |
11 | | 05'40" (+00'20") | 400 / 4399 |
12 | | 05'34" (+00'14") | 400 / 4800 |
13 | | 05'35" (+00'15") | 400 / 5200 |
14 | | 05'48" (+00'28") | 400 / 5600 |
15 | | 05'20" | 400 / 6000 |
16 | | 05'35" (+00'15") | 400 / 6400 |
17 | | 06'22" (+01'02") | 400 / 6800 |
18 | | 06'16" (+00'56") | 400 / 7200 |
19 | | 05'36" (+00'16") | 400 / 7600 |
20 | | 06'29" (+01'09") | 400 / 8000 |
21 | | 06'32" (+01'12") | 400 / 8400 |
22 | | 06'16" (+00'56") | 400 / 8800 |
23 | | 06'34" (+01'14") | 400 / 9200 |
24 | | 06'19" (+00'59") | 400 / 9600 |
25 | | 07'33" (+02'13") | 400 / 10000 |
26 | | 06'36" (+01'16") | 400 / 10400 |
27 | | 06'01" (+00'41") | 400 / 10800 |
28 | | 08'29" (+03'09") | 233 / 11033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 :
211.44 km Nike zoom streak 7 累積 :
980.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 08'00" | 00:14'04" |
3 | 10'28" | 00:24'32" |
4 | 05'33" | 00:30'05" |
5 | 10'27" | 00:40'32" |
6 | 11'01" | 00:51'33" |
7 | 12'54" | 01:04'27" |
8 | 09'29" | 01:13'56" |
9 | 11'05" | 01:25'01" |
10 | 10'07" | 01:35'08" |
11 | 12'20" | 01:47'28" |
11.0 | 10'35" | 01:47'49" |