5.0 km | 00:45:01 | 08:58/km日期: 2020-07-18 07:09 - 平均心率: 146 - 卡路里: 468 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'30" / 07'10" / 11'18" / 10'53" / 08'57" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'08") | 398 / 398 |
2 | | 39'20" (+35'17") | 63 / 461 |
3 | | 04'22" (+00'19") | 391 / 853 |
4 | | 04'23" (+00'20") | 401 / 1254 |
5 | | 01:15'31" (+11'28") | 38 / 1293 |
6 | | 04'19" (+00'16") | 404 / 1697 |
7 | | 04'32" (+00'29") | 399 / 2097 |
8 | | 25'06" (+21'03") | 114 / 2211 |
9 | | 04'24" (+00'21") | 398 / 2609 |
10 | | 52'16" (+48'13") | 95 / 2704 |
11 | | 04'16" (+00'13") | 293 / 2997 |
12 | | 25'56" (+21'53") | 98 / 3096 |
13 | | 04'22" (+00'19") | 286 / 3382 |
14 | | 26'48" (+22'45") | 93 / 3475 |
15 | | 04'16" (+00'13") | 294 / 3769 |
16 | | 28'19" (+24'16") | 97 / 3866 |
17 | | 04'05" (+00'02") | 293 / 4160 |
18 | | 23'47" (+19'44") | 105 / 4265 |
19 | | 04'15" (+00'12") | 295 / 4561 |
20 | | 26'48" (+22'45") | 93 / 4655 |
21 | | 04'03" | 296 / 4951 |
22 | | 16'36" (+12'33") | 63 / 5015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 120.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'10" | 00:13'40" |
3 | 11'18" | 00:24'58" |
4 | 10'53" | 00:35'51" |
5 | 08'57" | 00:44'48" |
5.0 | 14'18" | 00:45'01" |