13.0 km | 00:57:34 | 04:24/km日期: 2020-07-14 20:27 - 卡路里: 928 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 05'10" / 04'52" / 04'21" / 04'12" / 04'19" / 04'12" / 04'16" / 05'02" / 04'19" / 04'20" / 04'08" / 04'26" / 04'25" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'22") | 2051 / 2051 |
2 | | 04'00" (+00'23") | 260 / 2311 |
3 | | 04'46" (+01'09") | 213 / 2525 |
4 | | 03'53" (+00'16") | 269 / 2794 |
5 | | 04'51" (+01'14") | 212 / 3006 |
6 | | 03'41" (+00'04") | 283 / 3290 |
7 | | 04'36" (+00'59") | 222 / 3512 |
8 | | 04'03" (+00'26") | 254 / 3767 |
9 | | 04'45" (+01'08") | 213 / 3980 |
10 | | 03'55" (+00'18") | 263 / 4243 |
11 | | 04'34" (+00'57") | 224 / 4468 |
12 | | 03'59" (+00'22") | 258 / 4726 |
13 | | 04'36" (+00'59") | 222 / 4948 |
14 | | 03'53" (+00'16") | 265 / 5214 |
15 | | 04'37" (+01'00") | 227 / 5442 |
16 | | 04'01" (+00'24") | 250 / 5693 |
17 | | 04'44" (+01'07") | 218 / 5911 |
18 | | 03'48" (+00'11") | 274 / 6186 |
19 | | 04'36" (+00'59") | 219 / 6405 |
20 | | 03'59" (+00'22") | 254 / 6660 |
21 | | 04'54" (+01'17") | 209 / 6870 |
22 | | 03'50" (+00'13") | 275 / 7145 |
23 | | 04'53" (+01'16") | 210 / 7356 |
24 | | 04'15" (+00'38") | 236 / 7592 |
25 | | 04'33" (+00'56") | 221 / 7814 |
26 | | 03'54" (+00'17") | 263 / 8078 |
27 | | 04'52" (+01'15") | 211 / 8289 |
28 | | 03'57" (+00'20") | 250 / 8540 |
29 | | 04'49" (+01'12") | 210 / 8751 |
30 | | 03'47" (+00'10") | 261 / 9013 |
31 | | 04'43" (+01'06") | 218 / 9232 |
32 | | 03'57" (+00'20") | 261 / 9494 |
33 | | 04'53" (+01'16") | 204 / 9698 |
34 | | 03'51" (+00'14") | 274 / 9973 |
35 | | 04'42" (+01'05") | 213 / 10186 |
36 | | 03'53" (+00'16") | 265 / 10451 |
37 | | 04'56" (+01'19") | 208 / 10660 |
38 | | 03'37" | 291 / 10952 |
39 | | 04'44" (+01'07") | 212 / 11165 |
40 | | 03'59" (+00'22") | 257 / 11422 |
41 | | 04'56" (+01'19") | 200 / 11623 |
42 | | 03'46" (+00'09") | 285 / 11909 |
43 | | 04'52" (+01'15") | 201 / 12110 |
44 | | 03'52" (+00'15") | 263 / 12374 |
45 | | 04'42" (+01'05") | 671 / 13046 |
7月累積里程 : 377.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'52" | 00:10'02" |
3 | 04'21" | 00:14'23" |
4 | 04'12" | 00:18'35" |
5 | 04'19" | 00:22'54" |
6 | 04'12" | 00:27'06" |
7 | 04'16" | 00:31'22" |
8 | 05'02" | 00:36'24" |
9 | 04'19" | 00:40'43" |
10 | 04'20" | 00:45'03" |
11 | 04'08" | 00:49'11" |
12 | 04'26" | 00:53'37" |
13 | 04'25" | 00:58'02" |
13.0 | 04'19" | 00:58'14" |