7.4 km | 00:44:48 | 06:03/km日期: 2014-10-16 22:37 - 平均心率: 139 - 卡路里: 493 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'39" / 06'31" / 05'59" / 05'48" / 05'58" / 05'48" / 05'42" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'58") | 1000 / 1000 |
2 | | 06'31" (+00'50") | 1000 / 2000 |
3 | | 05'58" (+00'17") | 1000 / 3000 |
4 | | 05'47" (+00'06") | 1000 / 4000 |
5 | | 05'58" (+00'17") | 1000 / 5000 |
6 | | 05'48" (+00'07") | 1000 / 6000 |
7 | | 05'41" | 1000 / 7000 |
8 | | 06'02" (+00'21") | 396 / 7396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
198.80 km PUMA Mobium Elite 累積 :
139.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'31" | 00:13'10" |
3 | 05'59" | 00:19'09" |
4 | 05'48" | 00:24'57" |
5 | 05'58" | 00:30'55" |
6 | 05'48" | 00:36'43" |
7 | 05'42" | 00:42'25" |
7.4 | 06'01" | 00:44'48" |