5.4 km | 00:35:51 | 06:35/km日期: 2020-07-17 19:57 - 卡路里: 375 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 06'41" / 06'29" / 06'33" / 06'33" / 07'04" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'26") | 404 / 404 |
2 | | 39'23" (+35'45") | 38 / 442 |
3 | | 04'04" (+00'26") | 394 / 837 |
4 | | 25'08" (+21'30") | 59 / 897 |
5 | | 04'01" (+00'23") | 401 / 1298 |
6 | | 30'45" (+27'07") | 48 / 1347 |
7 | | 03'48" (+00'10") | 414 / 1761 |
8 | | 27'39" (+24'01") | 54 / 1815 |
9 | | 03'55" (+00'17") | 402 / 2218 |
10 | | 25'14" (+21'36") | 59 / 2278 |
11 | | 04'03" (+00'25") | 400 / 2679 |
12 | | 23'19" (+19'41") | 64 / 2743 |
13 | | 04'10" (+00'32") | 396 / 3139 |
14 | | 22'16" (+18'38") | 67 / 3207 |
15 | | 03'58" (+00'20") | 397 / 3604 |
16 | | 26'41" (+23'03") | 56 / 3661 |
17 | | 04'03" (+00'25") | 399 / 4061 |
18 | | 28'12" (+24'34") | 53 / 4114 |
19 | | 03'54" (+00'16") | 394 / 4508 |
20 | | 27'33" (+23'55") | 54 / 4563 |
21 | | 03'47" (+00'09") | 396 / 4959 |
22 | | 27'30" (+23'52") | 54 / 5014 |
23 | | 03'38" | 384 / 5398 |
24 | | 10'46" (+07'08") | 36 / 5434 |
7月累積里程 : 141.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'29" | 00:13'10" |
3 | 06'33" | 00:19'43" |
4 | 06'33" | 00:26'16" |
5 | 07'04" | 00:33'20" |
5.4 | 05'49" | 00:35'52" |