10.0 km | 01:15:19 | 07:30/km日期: 2014-10-17 19:26 - 卡路里: 424 Cal - 溫度: 24°C - 濕度: 71%
Pace: 07'52" / 07'07" / 07'10" / 06'56" / 07'19" / 07'33" / 06'57" / 08'52" / 07'08" / 08'09" / 13'20" /
基本訓練
U2 -- Raised By Wolves
U2 -- California (There Is No End to Love)
U2 -- Iris (Hold Me Close)
U2 -- Every Breaking Wave
U2 -- Volcano
U2 -- This Is Where You Can Reach Me Now
U2 -- Sleep Like a Baby Tonight
U2 -- Cedarwood Road
U2 -- Song for Someone
U2 -- The Miracle (Of Joey Ramone)
U2 -- The Troubles
舒服的感覺
10月累積里程 : 15.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'07" | 00:14'59" |
3 | 07'10" | 00:22'09" |
4 | 06'56" | 00:29'05" |
5 | 07'19" | 00:36'24" |
6 | 07'33" | 00:43'57" |
7 | 06'57" | 00:50'54" |
8 | 08'52" | 00:59'46" |
9 | 07'08" | 01:06'54" |
10 | 08'09" | 01:15'03" |
10.0 | 10'52" | 01:15'19" |