14.5 km | 01:14:46 | 05:08/km日期: 2020-07-14 06:02 - 總爬升: 507 m - 地點: 河濱公園(馬場町<>華江橋)+青年公園 - 天氣: 晴 - 卡路里: 848 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 04'03" / 05'27" / 03'54" / 05'28" / 05'10" / 05'16" / 05'17" / 05'14" / 07'57" / 05'12" / 05'08" / 05'05" / 05'06" / 06'08" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 1609 / 1609 |
2 | | 04'38" (+00'09") | 1609 / 3218 |
3 | | 05'11" (+00'42") | 1609 / 4828 |
4 | | 05'20" (+00'51") | 1609 / 6437 |
5 | | 05'10" (+00'41") | 1609 / 8046 |
6 | | 05'05" (+00'36") | 1609 / 9656 |
7 | | 05'09" (+00'40") | 1609 / 11265 |
8 | | 05'06" (+00'37") | 1609 / 12874 |
9 | | 05'53" (+01'24") | 1609 / 14484 |
10 | | 12'13" (+07'44") | 54 / 14538 |
7月累積里程 :
368.93 km Skechers go run 5 累積 :
4107.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 05'27" | 00:09'30" |
3 | 03'54" | 00:13'24" |
4 | 05'28" | 00:18'52" |
5 | 05'10" | 00:24'02" |
6 | 05'16" | 00:29'18" |
7 | 05'17" | 00:34'35" |
8 | 05'14" | 00:39'49" |
9 | 07'57" | 00:47'46" |
10 | 05'12" | 00:52'58" |
11 | 05'08" | 00:58'06" |
12 | 05'05" | 01:03'11" |
13 | 05'06" | 01:08'17" |
14 | 06'08" | 01:14'25" |
14.5 | 07'11" | 01:18'17" |