7.7 km | 00:53:47 | 07:01/km日期: 2020-07-13 19:45 - 平均心率: 136 - 卡路里: 437 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 05'05" / 05'21" / 05'21" / 05'19" / 05'18" / 09'10" / 07'49" / 15'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'49") | 409 / 409 |
2 | | 05'00" (+01'49") | 421 / 830 |
3 | | 05'11" (+02'00") | 413 / 1243 |
4 | | 05'31" (+02'20") | 411 / 1654 |
5 | | 05'25" (+02'14") | 405 / 2060 |
6 | | 05'24" (+02'13") | 403 / 2464 |
7 | | 05'19" (+02'08") | 400 / 2865 |
8 | | 05'12" (+02'01") | 405 / 3270 |
9 | | 05'16" (+02'05") | 407 / 3678 |
10 | | 05'21" (+02'10") | 403 / 4081 |
11 | | 05'21" (+02'10") | 403 / 4484 |
12 | | 05'18" (+02'07") | 400 / 4884 |
13 | | 05'21" (+02'10") | 402 / 5287 |
14 | | 05'12" (+02'01") | 407 / 5694 |
15 | | 19'07" (+15'56") | 276 / 5971 |
16 | | 03'31" (+00'20") | 195 / 6167 |
17 | | 27'26" (+24'15") | 54 / 6221 |
18 | | 03'22" (+00'11") | 200 / 6422 |
19 | | 20'22" (+17'11") | 73 / 6495 |
20 | | 03'25" (+00'14") | 192 / 6688 |
21 | | 19'58" (+16'47") | 74 / 6762 |
22 | | 03'24" (+00'13") | 194 / 6957 |
23 | | 19'58" (+16'47") | 75 / 7032 |
24 | | 05'53" (+02'42") | 113 / 7146 |
25 | | 17'38" (+14'27") | 84 / 7231 |
26 | | 03'11" | 186 / 7417 |
27 | | 29'22" (+26'11") | 237 / 7655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 115.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'21" | 00:10'26" |
3 | 05'21" | 00:15'47" |
4 | 05'19" | 00:21'06" |
5 | 05'18" | 00:26'24" |
6 | 09'10" | 00:35'34" |
7 | 07'49" | 00:43'23" |
7.7 | 15'58" | 00:53'51" |