23.4 km | 04:55:37 | 12:37/km日期: 2020-05-03 04:21 - 總爬升: 671 m - 平均心率: 115 - 卡路里: 1024 Cal
Pace: 12'59" / 12'45" / 11'06" / 10'48" / 13'59" / 12'25" / 11'44" / 14'14" / 11'29" / 08'22" / 11'56" / 19'34" / 17'24" / 18'04" / 13'08" / 11'29" / 10'41" / 10'14" / 09'26" / 08'58" / 13'04" / 11'36" / 14'24" / 13'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 110.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'59" | 00:12'59" |
2 | 12'45" | 00:25'44" |
3 | 11'06" | 00:36'50" |
4 | 10'48" | 00:47'38" |
5 | 13'59" | 01:01'37" |
6 | 12'25" | 01:14'02" |
7 | 11'44" | 01:25'46" |
8 | 14'14" | 01:40'00" |
9 | 11'29" | 01:51'29" |
10 | 08'22" | 01:59'51" |
11 | 11'56" | 02:11'47" |
12 | 19'34" | 02:31'21" |
13 | 17'24" | 02:48'45" |
14 | 18'04" | 03:06'49" |
15 | 13'08" | 03:19'57" |
16 | 11'29" | 03:31'26" |
17 | 10'41" | 03:42'07" |
18 | 10'14" | 03:52'21" |
19 | 09'26" | 04:01'47" |
20 | 08'58" | 04:10'45" |
21 | 13'04" | 04:23'49" |
22 | 11'36" | 04:35'25" |
23 | 14'24" | 04:49'49" |
23.4 | 13'32" | 04:55'37" |