10.6 km | 00:43:27 | 04:06/km日期: 2020-07-16 19:12 - 平均心率: 171 - 卡路里: 626 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 03'32" / 04'19" / 03'32" / 04'12" / 03'32" / 04'14" / 04'20" / 03'29" / 05'40" / 04'18" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'46") | 410 / 410 |
2 | | 03'29" (+00'39") | 411 / 821 |
3 | | 03'25" (+00'35") | 421 / 1243 |
4 | | 03'29" (+00'39") | 415 / 1658 |
5 | | 25'01" (+22'11") | 38 / 1697 |
6 | | 03'30" (+00'40") | 405 / 2103 |
7 | | 03'32" (+00'42") | 404 / 2507 |
8 | | 03'29" (+00'39") | 414 / 2922 |
9 | | 03'28" (+00'38") | 410 / 3333 |
10 | | 14'06" (+11'16") | 70 / 3403 |
11 | | 03'31" (+00'41") | 403 / 3806 |
12 | | 03'28" (+00'38") | 413 / 4220 |
13 | | 03'25" (+00'35") | 414 / 4634 |
14 | | 03'31" (+00'41") | 405 / 5039 |
15 | | 18'34" (+15'44") | 52 / 5091 |
16 | | 03'31" (+00'41") | 400 / 5492 |
17 | | 03'28" (+00'38") | 409 / 5902 |
18 | | 03'31" (+00'41") | 403 / 6305 |
19 | | 03'24" (+00'34") | 410 / 6716 |
20 | | 22'53" (+20'03") | 44 / 6760 |
21 | | 03'29" (+00'39") | 399 / 7159 |
22 | | 03'29" (+00'39") | 409 / 7568 |
23 | | 03'24" (+00'34") | 411 / 7980 |
24 | | 03'22" (+00'32") | 416 / 8396 |
25 | | 21'54" (+19'04") | 91 / 8488 |
26 | | 02'56" (+00'06") | 198 / 8686 |
27 | | 05'45" (+02'55") | 212 / 8899 |
28 | | 02'50" | 213 / 9112 |
29 | | 05'57" (+03'07") | 208 / 9321 |
30 | | 02'50" | 210 / 9531 |
31 | | 06'03" (+03'13") | 212 / 9744 |
32 | | 02'53" (+00'03") | 208 / 9952 |
33 | | 05'47" (+02'57") | 210 / 10162 |
34 | | 02'57" (+00'07") | 202 / 10364 |
35 | | 04'35" (+01'45") | 219 / 10583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
7月累積里程 : 268.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 04'19" | 00:07'51" |
3 | 03'32" | 00:11'23" |
4 | 04'12" | 00:15'35" |
5 | 03'32" | 00:19'07" |
6 | 04'14" | 00:23'21" |
7 | 04'20" | 00:27'41" |
8 | 03'29" | 00:31'10" |
9 | 05'40" | 00:36'50" |
10 | 04'18" | 00:41'08" |
10.6 | 04'22" | 00:43'41" |