12.0 km | 01:38:07 | 08:11/km日期: 2020-07-04 05:52 - 平均心率: 157 - 卡路里: 782 Cal - 平均步頻: 178
Pace: 07'48" / 23'23" / 06'38" / 06'52" / 07'22" / 07'23" / 07'15" / 07'31" / 07'46" / 08'26" / 08'09" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'36" (+06'06") | 1781 / 1781 |
2 | | 08:39'01" (+33'31") | 0 / 1782 |
3 | | 06'48" (+01'18") | 392 / 2174 |
4 | | 06'43" (+01'13") | 398 / 2573 |
5 | | 06'30" (+01'00") | 404 / 2977 |
6 | | 06'45" (+01'15") | 405 / 3383 |
7 | | 07'00" (+01'30") | 399 / 3782 |
8 | | 07'12" (+01'42") | 797 / 4580 |
9 | | 05'30" | 5 / 4585 |
10 | | 07'29" (+01'59") | 397 / 4983 |
11 | | 07'12" (+01'42") | 408 / 5392 |
12 | | 07'22" (+01'52") | 406 / 5798 |
13 | | 07'21" (+01'51") | 403 / 6201 |
14 | | 07'15" (+01'45") | 405 / 6606 |
15 | | 07'18" (+01'48") | 406 / 7012 |
16 | | 07'30" (+02'00") | 404 / 7417 |
17 | | 07'33" (+02'03") | 402 / 7819 |
18 | | 07'41" (+02'11") | 403 / 8223 |
19 | | 07'35" (+02'05") | 413 / 8637 |
20 | | 07'57" (+02'27") | 403 / 9040 |
21 | | 08'31" (+03'01") | 407 / 9447 |
22 | | 08'23" (+02'53") | 412 / 9860 |
23 | | 08'13" (+02'43") | 409 / 10269 |
24 | | 08'04" (+02'34") | 405 / 10675 |
25 | | 08'10" (+02'40") | 404 / 11080 |
26 | | 08'04" (+02'34") | 401 / 11482 |
27 | | 06'40" (+01'10") | 400 / 11882 |
28 | | 21'03" (+15'33") | 91 / 11974 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 101.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 23'23" | 00:31'11" |
3 | 06'38" | 00:37'49" |
4 | 06'52" | 00:44'41" |
5 | 07'22" | 00:52'03" |
6 | 07'23" | 00:59'26" |
7 | 07'15" | 01:06'41" |
8 | 07'31" | 01:14'12" |
9 | 07'46" | 01:21'58" |
10 | 08'26" | 01:30'24" |
11 | 08'09" | 01:38'33" |
12.0 | 08'41" | 01:47'01" |