21.1 km | 02:38:56 | 07:31/km日期: 2014-10-03 21:34 - 總爬升: 140 m - 卡路里: 988 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'14" / 06'30" / 06'40" / 06'50" / 07'10" / 07'11" / 07'59" / 07'20" / 07'50" / 07'20" / 07'51" / 07'49" / 07'31" / 08'00" / 07'40" / 07'30" / 08'10" / 08'40" / 07'49" / 08'31" / 69'00" /
10月累積里程 :
113.22 km ![](images/shoe.png)
Nike WMNS Free Flyknit 4.0 (white/ multicolor) 累積 :
1536.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'30" | 00:12'44" |
3 | 06'40" | 00:19'24" |
4 | 06'50" | 00:26'14" |
5 | 07'10" | 00:33'24" |
6 | 07'11" | 00:40'35" |
7 | 07'59" | 00:48'34" |
8 | 07'20" | 00:55'54" |
9 | 07'50" | 01:03'44" |
10 | 07'20" | 01:11'04" |
11 | 07'51" | 01:18'55" |
12 | 07'49" | 01:26'44" |
13 | 07'31" | 01:34'15" |
14 | 08'00" | 01:42'15" |
15 | 07'40" | 01:49'55" |
16 | 07'30" | 01:57'25" |
17 | 08'10" | 02:05'35" |
18 | 08'40" | 02:14'15" |
19 | 07'49" | 02:22'04" |
20 | 08'31" | 02:30'35" |
21.0 | 08'28" | 02:38'56" |