21.2 km | 02:59:59 | 08:29/km日期: 2020-07-15 18:46 - 總爬升: 242 m - 平均心率: 151 - 卡路里: 1525 Cal - 總步數: 25150 - 平均步頻: 139 - 平均步幅: 84 cm - 溫度: 31°C - 濕度: 70%
Pace: 06'05" / 05'58" / 05'48" / 05'48" / 07'31" / 07'59" / 07'43" / 06'06" / 06'36" / 10'47" / 10'32" / 06'37" / 10'04" / 07'33" / 14'00" / 08'11" / 11'52" / 12'47" / 08'18" / 08'05" / 08'01" / 19'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'19") | 1002 / 1002 | 164 / 98 |
2 | | 06'02" (+00'11") | 1001 / 2004 | 169 / 97 |
3 | | 05'53" (+00'02") | 1001 / 3005 | 170 / 99 |
4 | | 05'51" | 1001 / 4006 | 171 / 99 |
5 | | 08'18" (+02'27") | 1001 / 5007 | 136 / 88 |
6 | | 07'26" (+01'35") | 1001 / 6009 | 148 / 90 |
7 | | 07'44" (+01'53") | 1000 / 7010 | 147 / 87 |
8 | | 06'12" (+00'21") | 1000 / 8010 | 169 / 95 |
9 | | 06'52" (+01'01") | 1001 / 9012 | 160 / 90 |
10 | | 12'19" (+06'28") | 1001 / 10013 | 120 / 67 |
11 | | 09'02" (+03'11") | 1001 / 11015 | 139 / 79 |
12 | | 07'32" (+01'41") | 1001 / 12017 | 156 / 84 |
13 | | 09'34" (+03'43") | 1001 / 13018 | 137 / 75 |
14 | | 12'06" (+06'15") | 1000 / 14018 | 110 / 74 |
15 | | 09'28" (+03'37") | 1000 / 15018 | 134 / 78 |
16 | | 09'12" (+03'21") | 1000 / 16019 | 132 / 81 |
17 | | 11'07" (+05'16") | 1000 / 17020 | 124 / 72 |
18 | | 12'44" (+06'53") | 1001 / 18022 | 101 / 77 |
19 | | 08'30" (+02'39") | 1000 / 19022 | 145 / 80 |
20 | | 09'05" (+03'14") | 1001 / 20023 | 136 / 80 |
21 | | 06'43" (+00'52") | 1002 / 21025 | 161 / 92 |
22 | | 10'51" (+05'00") | 164 / 21190 | 118 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 86.98 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'58" | 00:12'03" |
3 | 05'48" | 00:17'51" |
4 | 05'48" | 00:23'39" |
5 | 07'31" | 00:31'10" |
6 | 07'59" | 00:39'09" |
7 | 07'43" | 00:46'52" |
8 | 06'06" | 00:52'58" |
9 | 06'36" | 00:59'34" |
10 | 10'47" | 01:10'21" |
11 | 10'32" | 01:20'53" |
12 | 06'37" | 01:27'30" |
13 | 10'04" | 01:37'34" |
14 | 07'33" | 01:45'07" |
15 | 14'00" | 01:59'07" |
16 | 08'11" | 02:07'18" |
17 | 11'52" | 02:19'10" |
18 | 12'47" | 02:31'57" |
19 | 08'18" | 02:40'15" |
20 | 08'05" | 02:48'20" |
21 | 08'01" | 02:56'21" |
21.2 | 19'01" | 02:59'59" |