8.6 km | 00:40:48 | 04:45/km日期: 2020-07-15 19:08 - 卡路里: 545 Cal - 平均步頻: 174 - 溫度: 30°C
Pace: 05'15" / 04'41" / 04'35" / 04'43" / 04'53" / 04'47" / 04'41" / 04'39" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'40") | 1000 / 1000 |
2 | | 04'40" (+00'05") | 1000 / 2000 |
3 | | 04'35" | 1000 / 3000 |
4 | | 04'43" (+00'08") | 1000 / 4000 |
5 | | 04'52" (+00'17") | 1000 / 5000 |
6 | | 04'46" (+00'11") | 1000 / 6000 |
7 | | 04'41" (+00'06") | 1000 / 7000 |
8 | | 04'38" (+00'03") | 1000 / 8000 |
9 | | 04'26" | 578 / 8578 |
7月累積里程 : 145.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'41" | 00:09'56" |
3 | 04'35" | 00:14'31" |
4 | 04'43" | 00:19'14" |
5 | 04'53" | 00:24'07" |
6 | 04'47" | 00:28'54" |
7 | 04'41" | 00:33'35" |
8 | 04'39" | 00:38'14" |
8.6 | 04'26" | 00:40'48" |